LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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    +
  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup plain Greek yogurt
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    +
  • 1/2 lemon, juice and zest
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    +
  • 1/4 tsp Stevia
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  • a few dashes of hot sauce
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    +
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups white whole wheat flour
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  • 1/2 tsp. ground cumin
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    +
  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 1/2 small red onion, diced small
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    +
  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain Greek yogurt
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    +
  • 1 cup 1% milk
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    +
  • juice from half a lemon
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    +
  • juice from half a lime
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large avocado
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    +
  • 2 tsp fresh lemon juice
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    +
  • 1/2 cup Greek yogurt
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    +
  • 1 tsp hot sauce
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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    +
  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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  • 2 teaspoons kosher salt (or 1 te...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons picked fresh orega...
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    +
  • 1/2 onion, cut into 1-inch chunks
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, minced
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    +
  • 1/2 medium red bell pepper, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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    +
  • 1 large yellow bell pepper – des...
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    +
  • 1 large clove garlic, minced
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    +
  • 4 green onions – green and white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 2 teaspoons paprika
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    +
  • Coarse salt
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    +
  • 8 skinless chicken drumsticks (a...
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup fresh flat-leaf parsley,...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sour cream (Greek yogurt...
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    +
  • 1 tablespoon freshly grated hors...
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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    +
  • 1 bunch dill, ends picked
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    +
  • 1 clove garlic, chopped
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    +
  • Juice of 3 large lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup Greek yogurt
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    +
  • 2 tsp horseradish mustard
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    +
  • 2-1/2 tbsp ketchup
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    +
  • 1 tsp Tabasco sauce
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    +
  • 1/2 x juice of a lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 lb freshly cooked or canned bo...
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    +
  • 1/2 cup diced celery
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    +
  • 1/2 cup diced green pepper
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    +
  • 1/4 cup finely chopped onion
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    +
  • 3 Tbsp chopped fresh dill
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Vegetable oil, for the grill
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    +
  • 1/2 pound Swiss chard leaves or...
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    +
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tbsp mayonnaise
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    +
  • 3 tbsp Greek yogurt
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    +
  • 1/8 tsp curry powder
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    +
  • fresh lemon juice
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    +
  • 1 large garlic clove
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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    +
  • a bunch of radishes, multicolore...
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    +
  • 1 small shallot
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 2 ounces 1/3-less-fat cream chee...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp Tabasco sauce
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    +
  • ½ tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free Greek yogurt
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon hot pepper sauce (s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all