• 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • ½ cup reduced fat graham cracker...
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  • 1 Tbsp light butter, softened
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  • 8-oz pkg reduced fat cream chees...
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  • ¼ cup sugar (for cheesecake)
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  • 1½ tsp vanilla extract, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 1/8 teaspoon crushed red pepper
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  • 2 tablespoons cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (or more) water, divided
  • 2 teaspoons cornstarch
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  • 1 tablespoon unsalted butter
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  • 2 cups halved pitted fresh Bing...
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  • 2 tablespoons (packed) golden br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 box store-bought Devil’s food...
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  • 4 egg whites
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    +
  • 1/2 cup unsweetened apple sauce
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  • 1 tbsp olive oil
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  • 1/4 cup part-skim ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup gingersnap crumbs (about 2...
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  • 2 tablespoons butter or stick ma...
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  • Cooking spray
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  • 1 cup sugar
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  • 3 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups quartered cherry toma...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup vanilla wafer crumbs (ab...
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  • Cooking spray
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    +
  • 1 (15-ounce) carton fat-free ric...
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    +
  • 1 (8-ounce) block 1/3-less-fat c...
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    +
  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 envelope unflavored gelatin
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  • 2 tablespoons water
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    +
  • 3 large egg whites
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  • 1 cup sugar
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz. plain nonfat Greek yogurt
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    +
  • 2 Tbs. chopped fresh dill
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 small clove garlic, chopped
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    +
  • 1/2 tsp. salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups leftover salmon, broken i...
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  • 1 1/4 cups leftover wheat berries
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    +
  • 1/2 cup whole-wheat breadcrumbs
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    +
  • 4 large egg whites, divided
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    +
  • 3/4 cup panko (Japanese breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • lemon Caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 cup sugar
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    +
  • 1 egg white
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    +
  • 2 teaspoons lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
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    +
  • olive oil Cooking spray
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    +
  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cake flour
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup honey
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    +
  • 12 egg whites, at room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 2 cups shredded lettuce
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • FALL BERRY COMPOTE
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    +
  • 1/2 cup skim milk
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    +
  • 4 egg whites
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    +
  • 2 pears, cut into small cubes
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    +
  • 1/4 cup water
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons fresh parsley , ch...
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    +
  • Salmon Cakes
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    +
  • 3 tablespoons egg whites, slight...
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    +
  • 2 scallions , thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unsweetened applesauce
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    +
  • 4 egg whites
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    +
  • 2 tablespoons lemon zest
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    +
  • 2 cups dry cream of wheat
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup unsweetened applesauce
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    +
  • 4 egg whites
    -
    +
  • 2 tablespoons lemon zest
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    +
  • 2 cups dry cream of wheat
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    +
  • 1/2 cup flaked coconut, (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all