LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. dijon mustard
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  • 15 drops Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • New or red potatoes - 1½ lbs, qu...
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  • Dried oregano - ¼ tsp
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  • Cooking oil - 2 tbsp
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  • Fresh dill (opt) - 1½ tsp, chopp...
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  • Plain Greek yogurt - ½ cup (or s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon
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  • 3 tablespoons creme fraiche
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  • 3 tablespoons plain whole milk y...
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  • 1 tablespoon honey
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  • 2 tablespoons prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 20 g of salt
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  • 20 g of sugar
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  • 2 tsp of lemon zest
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  • 500 g of organic Scottish salmon...
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  • 700 ml of olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sour cream (Greek yogurt...
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  • 1 tablespoon freshly grated hors...
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  • 1/2 teaspoon fresh lemon juice
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  • 1/4 teaspoon dijon mustard
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  • Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp. plain yogurt
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  • 2 tbsp. mayonnaise
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  • 2 tbsp. dijon mustard
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  • 2 tbsp. whole grain mustard
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  • 2 tbsp. horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup fat free plain yogurt
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  • 1/4 cup dill pickle slices
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  • 1 Tbsp dijon mustard
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  • 1/2 Tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 salmon fillets (about 1 lb.)
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  • 1 lb. asparagus, trimmed
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  • 3 tsp. lemon juice, divided
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 teaspoons chopped fresh tarrag...
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  • 6 tablespoons low-fat mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 2 teaspoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 artichokes, stems trimmed
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  • 1/3 cup(s) light mayonnaise
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  • 1/3 cup(s) plain low-fat yogurt
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  • 1/4 cup(s) snipped fresh chives
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  • 2 tablespoon(s) lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon dijon mustard
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  • 1 pound green beans, trimmed
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  • 1/3 cup reduced-fat mayonnaise
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  • 12 ounces prepared polenta, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 eggs
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  • 1 tablespoon lemon juice
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  • 1 tablespoon dijon mustard
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  • 1 pound green beans, trimmed
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons chopped fresh tarrag...
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  • 6 tablespoons reduced-fat mayonn...
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon lemon juice, juice
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  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp fresh lemon juice
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  • 2 tsp olive oil
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  • 1 tbsp chopped dill or mint
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  • 1 scallion , finely chopped
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  • 2 tsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
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  • ½ teaspoon sea salt
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  • Pepper , black, to taste
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  • ½ cup coarsely chopped Italian...
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  • ½ cup shredded sweetened coconut
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 teaspoon anchovy paste
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • Makes 1 1/2 cups
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  • 1 cup mayonnaise (regular or low...
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  • 1/4 cup plain yogurt
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  • 4 green onions, chopped
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  • 1 tablespoon drained small capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry white wine
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  • 1 lemon , halved
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  • 2 bay leaves
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  • 1 1/4 pounds center cut salmon f...
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  • 1/4 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all