• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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    +
  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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    +
  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 4 chicken thighs , sliced into r...
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  • 1 garlic clove , crushed
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  • ½ tsp garam masala
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  • ½ coriander , small bunch, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 1 onion, sliced
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    +
  • 1 celery rib, sliced
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  • 1 cup plain low-fat yogurt
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    +
  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ½ cup plain yogurt
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    +
  • 1/3 cup dark raisins
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    +
  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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    +
  • 10 oz masoor dhal/red lentils
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    +
  • 2 fat aubergines
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    +
  • Mustard oil (use olive if you ca...
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    +
  • 1 tsp cumin seeds
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon finely chopped red onion
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 8 ounces peeled and deveined med...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 1 medium onion, chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 cup long-grain white rice
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground turmeric
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    +
  • 1 teaspoon dried oregano or marj...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pita breads cut in half cross...
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    +
  • Pinch cayenne pepper
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    +
  • 6 large lettuce leaves rinsed a...
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    +
  • 2 red bell peppers, roasted and...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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    +
  • 1 sack waffle-cut frozen fries
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    +
  • 2 pounds ground lamb
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    +
  • 2 tablespoons grill seasoning, (...
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    +
  • 2 1/2 teaspoons ground cumin, di...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
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    +
  • A few dashes of hot sauce
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    +
  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
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    +
  • 6 large lettuce leaves, rinsed a...
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    +
  • 3 pita breads, cut in half cross...
    -
    +
  • 1 3-ounce can chunk light tuna p...
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    +
  • 12 ounces cooked skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 plump head garlic, roasted (s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 medium onion, quartered
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    +
  • 2 jalapeño peppers, seeded and q...
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    +
  • 8 cloves garlic, crushed and peeled
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    +
  • 3 tablespoons finely grated Meye...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds lean boneless leg of lamb
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    +
  • 1/3 cup low-salt chicken broth
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup white wine
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1/4 teaspoon coconut extract
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/4 pound boneless pork loin, cu...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 bay leaves
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    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large onion,chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pound(s) Chicken wings, split...
    -
    +
  • 1/2 cup(s) Cayenne pepper sauce...
    -
    +
  • 1 tablespoon(s) Fresh lemon juice
    -
    +
  • 3 tablespoon(s) Low-sodium chick...
    -
    +
  • 3 Large ribs celery, cut into st...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lamb , cut into cubes
    -
    +
  • 1/8 cup lemon juice
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 teaspoon chicken stock powder
    -
    +
  • 1/2 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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