• 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 4 (6-oz) pieces skinless salmon...
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  • ½ tsp salt, divided
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  • ½ tsp black pepper, divided
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  • 1 lb green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cup plain Greek yogurt
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  • 1 cup tahini, at room temperature
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup minced cornichons
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  • 1/4 cup drained and rinsed smal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup plain yogurt (6 ounces;...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons drained bottled ca...
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  • 1 tablespoon finely chopped fres...
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  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
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  • 2 white fish fillets about 140g/...
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  • 1 tbsp olive oil , plus a little...
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  • small handful of parsley leaves,...
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  • grated zest and juice 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon coarse-grained mustard
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  • 1 tablespoon lemon juice
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  • 1/3 cup reduced-fat mayonnaise
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  • Pinch of cayenne pepper
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  • 4 teaspoons drained capers, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup Greek yogurt
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  • 2 tsp horseradish mustard
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    +
  • 2-1/2 tbsp ketchup
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  • 1 tsp Tabasco sauce
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  • 1/2 x juice of a lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/4 cup plain yogurt or sour cream
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    +
  • 1/4 cup chili sauce
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  • 1 medium shallot, finely diced
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  • 2 tbsp stuffed green olives, fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 2 teaspoons chopped capers
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh dill
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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    +
  • 1/4 cup plain yogurt
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    +
  • 3 anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain whole-milk yogurt
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  • 2 tablespoons drained prepared h...
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  • 2 tablespoons chopped capers
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  • Finely grated zest of 1 lemon
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 3 tablespoons capers
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    +
  • 2 tablespoons minced fresh onion
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Makes 1 1/2 cups
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  • 1 cup mayonnaise (regular or low...
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  • 1/4 cup plain yogurt
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  • 4 green onions, chopped
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  • 1 tablespoon drained small capers
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • Salt and pepper to taste
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  • 1/2 tsp. salt
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  • 1 tsp. sugar
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  • 3 tbs. dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dipping sauce
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  • 3/4 cup Stonyfield Lowfat Plain...
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  • 1 tablespoon capers
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    +
  • 1 tablespoon chives
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 plump head garlic, roasted (s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) salmon fillets
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  • (about 1 inch thick)
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  • 1/4 teaspoon freshly ground black
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  • pepper
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  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (5-ounce) lean lamb loin chops...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons water
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    +
  • 1 tablespoon chopped garlic (abo...
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  • 2 teaspoons dried rosemary, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • lemon caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (5-ounce) lean lamb loin chops...
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    +
  • 2 tablespoons dry red wine
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon chopped garlic
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    +
  • 2 teaspoons dried rosemary, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all