• 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp ground sumac
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  • 1 tbsp chopped fresh parsley
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  • 2 cloves garlic , minced
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  • Pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1/3 cup Balkan-style plain yogurt
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  • 3 tbsp light mayonnaise
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  • 2 tbsp lemon juice
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  • 1 pinch salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Balkan-style plain yogurt
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  • 1/4 cup tahini
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp warm water
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  • 1 tbsp extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp (25 mL) grated lemon rind
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  • 2 tbsp (25 mL) minced fresh parsley
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 2 cloves garlic, minced
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 cups quinoa
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  • 1-1/2 cups vegetable broth
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  • 1/2 cup olive oil
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  • 1/2 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup whole wheat couscous
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  • 1/3 cup currants
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  • 20 drained bottled grape leaves
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  • 6 oz lean ground beef
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  • 1/4 cup pine nuts , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup (175 mL) 3% plain yogurt
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  • 2 tbsp (30 mL) finely chopped fr...
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  • 2 tbsp (30 mL) olive oil, divided
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  • 1 tsp (5 mL) grated lemon zest
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  • 1/2 tsp (2 mL) each: salt and fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 tsp ground cumin
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  • 3/4 tsp ground coriander
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  • 3/4 tsp ground fennel seeds
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  • 1/2 tsp salt
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  • 1/4 tsp tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 36 drained bottled grape leaves
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  • 1 tbsp olive oil
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  • 1 onion , diced
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  • 1 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Balkan-style plain yogurt
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  • 1/4 cup tahini
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  • 2 tbsp mayonnaise
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  • 1 tbsp lemon juice
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  • 1 clove garlic , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 trout fillets , (about 6 oz/17...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/3 cup plain Balkan-style yogurt
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  • 2 tbsp tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat pita pockets
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  • 2 cups sliced cooked chicken
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  • 1 cup fresh parsley leaves
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup plain 2% yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb skinless arctic char fi...
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • 1/4 tsp ground cumin
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  • 2 tbsp chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups bow tie pasta
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  • 1 can sockeye salmons , drained
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  • 1/4 fennel bulb , or 2 stalks ce...
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  • 1 piece cucumbers , halved lengt...
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  • 10 radishes , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2/3 cup plain yogurt
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  • 1/4 cup lemon juice
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  • 1 minced garlic clove
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  • 1 tsp grated gingerroot
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  • 1 tsp chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 garlic clove , minced
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    +
  • 1 tsp ground cumin
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    +
  • 1 tsp ground coriander
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  • 1 tsp ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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