• 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup scallions, thinly chopped
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  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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  • 1 bunch dill, ends picked
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  • 1 clove garlic, chopped
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  • Juice of 3 large lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 chopped hard-cooked egg
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  • 1/4 cup chopped onion or scallions
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  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • FOR THE SOUVLAKIA:
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  • 2 cups red wine
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  • 2 tsp. dried oregano
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  • 2 tsp. ground cumin
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  • 2 tsp. kosher salt, plus more to...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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  • 2 scallions (white and green par...
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  • 1/2 cup (loosely packed) assorte...
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 small clove garlic, coarsely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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  • 1/4 cup grated cucumber
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  • 2 minced scallions (white part o...
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  • 8 chopped fresh mint leaves
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  • 2 teaspoons Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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  • 2 cups cilantro leaves
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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  • 1 spray(s) cooking spray
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  • 1/2 pound(s) uncooked 93% lean g...
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    +
  • 1/4 cup(s) uncooked scallion(s),...
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  • 3 Tbsp cilantro, fresh, chopped,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh lemon juice
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  • 2 tsp olive oil
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    +
  • 1 tbsp chopped dill or mint
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  • 1 scallion , finely chopped
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  • 2 tsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 scallion , white and green pa...
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  • 2 cups plain low-fat yogurt
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    +
  • 1 garlic dove, crushed through...
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  • ¼ teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp Tabasco sauce
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  • ½ tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • 2 tablespoons rice vinegar
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    +
  • 3 12-inch baguettes, halved leng...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/3 cup chopped kalamata olives
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  • 3 tablespoons dried bread crumbs...
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  • 2 tablespoons finely chopped onion
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    +
  • 1 tablespoon chopped scallions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • sauce : 1 cup plain yogurt
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  • 1 tablespoon lime juice
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    +
  • 1 teaspoon cumin
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  • 1 clove garlic, minced
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    +
  • 2 scallions, white part only, mi...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 1/2 teaspoon Tabasco sauce
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1/2 cup (lightly packed) coarsel...
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    +
  • 1 scallion, chopped
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    +
  • 1/4 jalapeño pepper
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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  • 4 pounds boneless leg of lamb
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free plain yogurt
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Freshly grated zest of 1 lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 4 scallions, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 tsp. ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all