• 13 Ingredients
  • 1/3 cup mayo
    -
    +
  • 1/3 cup yogurt
    -
    +
  • 2 tablespoons soy sauce
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    +
  • 1 1/2 tablespoons ground ginger
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    +
  • 1 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
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    +
  • 100.0g Greek yogurt
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    +
  • 1.0 tbsp finely chopped mint
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    +
  • 1.0 tsp grated root ginger
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    +
  • 500 g salmon fillet , skin on
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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    +
  • 1/4 cup grated cucumber
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    +
  • 2 minced scallions (white part o...
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    +
  • 8 chopped fresh mint leaves
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) container plain yogurt
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    +
  • 1 English cucumber, peeled and c...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 large shallot, finely minced (...
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    +
  • 2 tablespoons minced fresh chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (packed) fresh mint leaves
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    +
  • 1/2 cup (packed) fresh cilantro
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 1/2 teaspoons minced fresh ginger
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    +
  • 1 jalapeño chili, seeded, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon Greek seasoning
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 chopped hard-cooked egg
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    +
  • 1/4 cup chopped onion or scallions
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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    +
  • 0.5 medium red onion, finely sliced
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    +
  • 2.0 tbsp white or red wine vinegar
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    +
  • 6.0 mini garlic coriander naans
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    +
  • 1.0 Little Gem lettuce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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    +
  • 1 small carrot , finely diced
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    +
  • 1 tomato , seeded and diced
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    +
  • 50.0g frozen peas
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    +
  • 1 egg , beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • TO SERVE
    -
    +
  • 100.0ml red wine
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    +
  • flatbread, shredded red cabbage...
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    +
  • 100.0ml olive oil
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    +
  • zest and juice 2 lemons
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 1 pound block firm tofu, cut int...
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    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 1/2 tablespoons reduced-fat ma...
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    +
  • 2 1/2 tablespoons low-fat plain...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400.0 g diced chicken breast
    -
    +
  • 1.0 small onion, peeled and roug...
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    +
  • 0.5 garlic cloves, peeled and f...
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    +
  • 2.0 tbsp fresh flat-leaf parsley...
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    +
  • 85.0 g cucumber, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • FOR THE YOGHURT sauce
    -
    +
  • a small bunch of mint , chopped
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • ½ lemon , juiced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
    -
    +
  • 2 1/2 tablespoons reduced-fat ma...
    -
    +
  • 2 1/2 tablespoons low-fat plain...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 3 12-inch baguettes, halved leng...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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    +
  • 2 white onions, finely sliced
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    +
  • 250 g pack lean British steak mi...
    -
    +
  • 2 tablespoons dry white breadcrumbs
    -
    +
  • 1 medium British free-range Wood...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 pkg. (15 oz.) OSCAR MAYER Sele...
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    +
  • 1/2 cup chopped cucumbers
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    +
  • 1/4 cup plain nonfat Greek-style...
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    +
  • 1/4 cup BREAKSTONE'S Reduced Fat...
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    +
  • 2 tsp. lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups plain low-fat yogurt
    -
    +
  • 1 cup diced peeled seeded cucumber
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds cucumbers (2 large)...
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    +
  • Kosher or sea salt
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1/2 cup whole-milk yogurt, drain...
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    +
  • 1/2 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small ripe tomatoes or 15 or 2...
    -
    +
  • 2 large or 4 small whole-wheat p...
    -
    +
  • 4 ounces red onion
    -
    +
  • 1 cup plain, nonfat yogurt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 loin lamb chops (about 2 1/2 p...
    -
    +
  • 2 to 3 tablespoons red curry paste
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/3 cup diced unpeeled English h...
    -
    +
  • 1/3 cup diced peeled cantaloupe
    -
    +
  • 3 tablespoons chopped fresh mint...
    -
    +
  • 2 large (8- to 9-ounce) trout fi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups plain nonfat yogurt
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 cucumber, peeled, seeded, diced
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 tsp. lemon juice
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 3 drops hot pepper sauce
    -
    +
  • 1 tsp. finely chopped fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all