• 7 Ingredients
  • 2 cups homemade yogurt or Greek...
    -
    +
  • 2 medium cucumbers, finely diced
    -
    +
  • 2 cloves garlic, finely miced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Greek yogurt (regular or 2 %)
    -
    +
  • 1/2 medium hot house cucumber or...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons finely diced red o...
    -
    +
  • 1 tablespoon finely chopped herb...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup mayo
    -
    +
  • 1/3 cup yogurt
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 1/2 tablespoons ground ginger
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1/4 cup chopped cornichons
    -
    +
  • 1 Tbsp chopped capers
    -
    +
  • 2 Tbsp chopped fresh parsley
    -
    +
  • Pinch cayenne
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1/4 cup chopped cornichons
    -
    +
  • 1 Tbsp chopped capers
    -
    +
  • 2 Tbsp chopped fresh parsley
    -
    +
  • Pinch cayenne
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 3/8 tsp salt
    -
    +
  • 1 tsp fresh lemon juice
    -
    +
  • 1 small garlic clove, minced or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 ½ cups plain yogurt (preferabl...
    -
    +
  • ½ large cucumber, grated with a...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon fresh dill, finely...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups whole plain yogurt
    -
    +
  • 1 cup seedless English cucumber,...
    -
    +
  • 2 cloves of garlic, smashed into...
    -
    +
  • 1 tsp. dried mint
    -
    +
  • Kosher salt, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 small red onion, divided
    -
    +
  • 1 ripe avocado, cut into 1-inch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • 100.0g Greek yogurt
    -
    +
  • 1.0 tbsp finely chopped mint
    -
    +
  • 1.0 tsp grated root ginger
    -
    +
  • 500 g salmon fillet , skin on
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
    -
    +
  • 1/4 cup grated cucumber
    -
    +
  • 2 minced scallions (white part o...
    -
    +
  • 8 chopped fresh mint leaves
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
    -
    +
  • 2 onions (1 lb. total), peeled a...
    -
    +
  • 1/4 cup curry powder
    -
    +
  • 2 tablespoons mustard seed
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
    -
    +
  • 1 recipe tzatziki sauce
    -
    +
  • 1 ½ cups plain yogurt (preferabl...
    -
    +
  • ½ large cucumber, grated with a...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
    -
    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 4-inch piece of daikon, peel...
    -
    +
  • 2 medium carrots, peeled and jul...
    -
    +
  • 1 European seedless cucumber—pee...
    -
    +
  • 1/2 small green papaya—peeled, s...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • mint leaves - 1/2 bunch
    -
    +
  • coriander - 1/2 bunch
    -
    +
  • green chilies - 1 or 2
    -
    +
  • yogurt - 2 tablespoons
    -
    +
  • chaat masala - 1 teaspoon
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup (packed) fresh mint leaves
    -
    +
  • 1/2 cup (packed) fresh cilantro
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 1/2 teaspoons minced fresh ginger
    -
    +
  • 1 jalapeño chili, seeded, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
    -
    +
  • 1 spray(s) cooking spray
    -
    +
  • 1/2 pound(s) uncooked 93% lean g...
    -
    +
  • 1/4 cup(s) uncooked scallion(s),...
    -
    +
  • 3 Tbsp cilantro, fresh, chopped,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tablespoon Greek seasoning
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 oz. (1.5 cups) greek style yo...
    -
    +
  • 1/2 medium cucumber
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1/4 tsp dill
    -
    +
  • 1/4 tsp salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup diced cucumber
    -
    +
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 1/4 teaspoon dried dill
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 (14.75-ounce) can red salmon,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6-8 small carrots, peeled and cu...
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • 2 teaspoon of curry powder (if y...
    -
    +
  • 1/2 teaspoon of cayenne
    -
    +
  • 1 teaspoon of salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 chopped hard-cooked egg
    -
    +
  • 1/4 cup chopped onion or scallions
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all