LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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  • 1/4 cup grated cucumber
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  • 2 minced scallions (white part o...
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  • 8 chopped fresh mint leaves
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  • 2 teaspoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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  • 1 spray(s) cooking spray
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  • 1/2 pound(s) uncooked 93% lean g...
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  • 1/4 cup(s) uncooked scallion(s),...
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  • 3 Tbsp cilantro, fresh, chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 12 oz. (1.5 cups) greek style yo...
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  • 1/2 medium cucumber
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  • 1 Tbsp minced garlic
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  • 1/4 tsp dill
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 teaspoons ground cumin
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  • 2 1/2 teaspoons garlic powder
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon cayenne
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup grated seeded peeled cuc...
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  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon minced garlic
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  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound ground dark-meat chicken
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  • 2 large egg whites, lightly beaten
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  • 1/2 cup plain dried breadcrumbs
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • yogurt Dipping sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain low fat Greek-styl...
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  • 2 1/2 teaspoons McCormick® Perfe...
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  • 1 pound ground chicken
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 scallion , white and green pa...
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  • 2 cups plain low-fat yogurt
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  • 1 garlic dove, crushed through...
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  • ¼ teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons dried oregano leaves
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 pound ground bison
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  • 4 French rolls, or 4-inch pieces...
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  • 1 teaspoon chopped fresh dill
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  • Freshly ground pepper, to taste...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • Called cacik in Turkey, or tzatz...
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  • This sauce is best made several...
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  • If you're using an English cucum...
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  • Crush the garlic, and chop the m...
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  • Remove the thickened yogurt from...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain low-fat yogurt
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  • 3/4 cup chopped English cucumber
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  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/3 cup finely chopped peeled, s...
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  • 1/4 teaspoon minced garlic
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1/2 medium onion, chopped
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  • 1/2 cucumber, peeled, seeded, diced
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  • 1 tablespoon minced garlic
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp chopped fresh garlic
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  • 1 1/2 tsp oregano
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  • 3/4 tsp freshly ground black pepper
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  • 3/8 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1 tsp. lemon juice
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  • 1/4 tsp. garlic powder
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  • 3 drops hot pepper sauce
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  • 1 tsp. finely chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/3 cup chopped kalamata olives
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  • 3 tablespoons dried bread crumbs...
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  • 2 tablespoons finely chopped onion
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  • 1 tablespoon chopped scallions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/2 cup grated cucumber, squeeze...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all