HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 plum tomatoes, sliced
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  • 4 salmon fillets, skin removed (...
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  • 2 teaspoons oil
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 10 Ingredients
  • 3 TABLESPOONS olive oil
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  • 1 TEASPOON salt
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  • 1 TEASPOON pepper
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  • 4 salmon filets
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  • 1 CUP plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp fresh lemon juice
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  • 2 tsp olive oil
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  • 1 tbsp chopped dill or mint
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  • 1 scallion , finely chopped
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  • 2 tsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup yogurt
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  • 1 tbsp sour cream
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  • 1/4 tsp dijon mustard
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  • tiny piece onion
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  • Small gherkin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon bottled white horse...
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  • 1 3/4 teaspoon grainy mustard
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  • 1/2 tablespoon fresh lemon juice
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  • 1 seedless cucumber, peeled and...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup nonfat plain yogurt, drain...
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  • 1½ ounces shallots or green onio...
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  • 2 ounces drained sweet gherkin p...
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  • 3 tablespoons fresh flat parsley...
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  • 1½ tablespoons fresh dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 1/2 cup diced seeded peeled cucu...
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  • 1 tablespoon chopped fresh dill
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons stone-ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1 cup cucumber (not peeled)
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  • 1 tablespoon lemon juice
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  • 1 teaspoon onion powder
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  • 1/2 cup plain fat-free yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup chopped cucumber
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  • 2 tablespoons reduced-calorie ma...
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  • 1 lb fresh fish fillet or frozen...
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  • 1 1/2 teaspoons prepared mustard
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon shallot , minced
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  • 1/4 cup mayonnaise , low fat
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  • 2 tablespoons cornichons, minced
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  • 1/4 cup yoghurt , non-fat
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  • 1 tablespoon capers , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2/3 cup plain yogurt
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  • 1/4 cup lemon juice
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  • 1 minced garlic clove
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  • 1 tsp grated gingerroot
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  • 1 tsp chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup shredded cucumber
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  • 1/2 teaspoon salt
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  • 1 lb extra lean ground sirloin o...
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  • 1 cup plain nonfat yogurt
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  • 4 whole wheat rolls
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 tablespoon kosher salt
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  • 8 mini buns
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  • 1 1/2 pounds ground lamb
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  • 1 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup peeled, seeded, and fine...
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  • 1 small lemon, sliced
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  • 1 teaspoon Dijon mustard
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  • 6 (4 ounce) fillets salmon, 1/2...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 dash white pepper
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  • 1 cup summer squash, cut into st...
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  • 1 teaspoon flour
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  • 1/2 lb thin asparagus , halved a...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 4 cucumbers
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  • 300 g mushrooms
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  • 400 g red beans
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  • 2 tablespoons mustard
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  • 2 tablespoons tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 6 medium beets
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  • 1/2 teaspoon prepared Dijon-styl...
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  • 1/3 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • 1/2 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cucumbers
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  • 250 g cold cuts (smoked salami,...
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  • For the thousand island sauce
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  • 1 cup yogurt
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  • 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 cups nonfat sour cream
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  • 1 tablespoon onion , chopped
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  • 3 medium cucumbers , peeled,seed...
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  • 1/4 teaspoon Tabasco sauce
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  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 whole wheat tortillas or sun-d...
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  • 1/2 cup seeded and finely choppe...
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  • 1 cup dried tart cherry
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  • 1/4 teaspoon fresh coarse ground...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all