• 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1/4 tsp. salt
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  • 1/3 cup rice vinegar or cider vi...
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  • 2 Tbs. firmly packed brown sugar
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  • 2 tsp. reduced-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Greek yogurt (fat free or...
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  • 2 tablespoons fresh dill, choppe...
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  • 1 clove garlic, pressed through...
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  • ½ teaspoon lemon zest
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  • ¼ teaspoon sea salt, plus a pinch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE SOUVLAKIA:
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  • 2 cups red wine
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  • 2 tsp. dried oregano
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  • 2 tsp. ground cumin
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  • 2 tsp. kosher salt, plus more to...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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  • 1 bunch dill, ends picked
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  • 1 clove garlic, chopped
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  • Juice of 3 large lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One 4-inch piece of daikon, peel...
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  • 2 medium carrots, peeled and jul...
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  • 1 European seedless cucumber—pee...
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  • 1/2 small green papaya—peeled, s...
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  • 1 tablespoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • mint leaves - 1/2 bunch
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  • coriander - 1/2 bunch
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  • green chilies - 1 or 2
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  • yogurt - 2 tablespoons
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  • chaat masala - 1 teaspoon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 medium English cucumber, peeled
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  • 7 ounces (scant 1 cup) whole-mil...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon freshly squeezed lemo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
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  • 2 garlic cloves, minced
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon Greek seasoning
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 1/2 cup dry white wine
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 oz. (1.5 cups) greek style yo...
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  • 1/2 medium cucumber
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  • 1 Tbsp minced garlic
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    +
  • 1/4 tsp dill
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  • 1/4 tsp salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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    +
  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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    +
  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup FOR THE VEGETABLE DOLMAD...
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  • 0.25 x 1/4 cup plus 1/2 teaspoon...
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  • 1 1/4 cup white onion, finely ch...
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  • Coarse salt and freshly ground p...
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  • 1 x clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 x cucumber
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  • 1/2 tsp sea salt
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    +
  • 8 oz Greek plain yogurt
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    +
  • 1/2 x lemon, juice and zest
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    +
  • 1 tbsp fresh dill, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • yogurt Dipping sauce:
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  • 1 cup Greek-style yogurt
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    +
  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x cucumber, peeled, seeded and...
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    +
  • 1/2 tsp sea salt
    -
    +
  • 8 oz Greek plain yogurt
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    +
  • 1/2 x lemon, juice and zest
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    +
  • 1 tbsp fresh dill, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
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    +
  • 400 500g jar of balti sauce
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    +
  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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    +
  • 300 ml vegetable stock
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 scallion , white and green pa...
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  • 2 cups plain low-fat yogurt
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    +
  • 1 garlic dove, crushed through...
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    +
  • ¼ teaspoon ground cumin
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all