• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
    -
    +
  • 2 zucchini
    -
    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup Quinoa
    -
    +
  • 1 Cup Chopped Carrot
    -
    +
  • 1/2 Cup Sliced Green Onions (abo...
    -
    +
  • 3 Tbsp. Chopped Parsley
    -
    +
  • 15 oz. Garbanzo Beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Greek yogurt (regular or 2 %)
    -
    +
  • 1/2 medium hot house cucumber or...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons finely diced red o...
    -
    +
  • 1 tablespoon finely chopped herb...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tomatoes, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup greek style yogurt
    -
    +
  • 2 tbsp chopped fresh organic tar...
    -
    +
  • 1 tbsp freshly squeezed organic...
    -
    +
  • 1 tbsp organic olive oil
    -
    +
  • 1/3 cup chopped organic seedless...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the marinade
    -
    +
  • 1 large chicken breast (about 1/...
    -
    +
  • 1/2 cup plain, whole milk yogurt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplants, (about 1 pou...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 medium cucumber, seeded, coars...
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
    -
    +
  • 8 filets wild salmon, 2 oz. eac...
    -
    +
  • 1 cup Tandoori Marinade (See rec...
    -
    +
  • 1/2 cup Cilantro-Mint Chutney (S...
    -
    +
  • Pickled cucumbers (See recipe...
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 3/8 tsp salt
    -
    +
  • 1 tsp fresh lemon juice
    -
    +
  • 1 small garlic clove, minced or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 English (seedless) cucumber,...
    -
    +
  • 1/2 cup each sour cream and plai...
    -
    +
  • 2 teaspoons chopped fresh dill,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 seedless cucumber (usually p...
    -
    +
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • 3 Tablespoons olive oil
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 garlic clove minced
    -
    +
  • 1 Tablespoon minced fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
    -
    +
  • 1 clove garlic minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 1 cup herb stuffing mix (I like...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 pound fresh grape leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tomatoes, thinly sliced
    -
    +
  • :
  • 2 tablespoons olive oil
    -
    +
  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
    -
    +
  • 3/4 cup feta cheese, crumbled
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 tablespoon coconut flour
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • 100.0g Greek yogurt
    -
    +
  • 1.0 tbsp finely chopped mint
    -
    +
  • 1.0 tsp grated root ginger
    -
    +
  • 500 g salmon fillet , skin on
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp. finely grated lemon zest
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 cup plain yogurt, preferably G...
    -
    +
  • 8 medium cloves garlic, peeled
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup grated cucumber, squeezed dry
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) container plain yogurt
    -
    +
  • 1 English cucumber, peeled and c...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 large shallot, finely minced (...
    -
    +
  • 2 tablespoons minced fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
    -
    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons fresh oregano
    -
    +
  • 1/2 boneless leg of lamb (3 1/2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 4 jalapeños, seeded and minced
    -
    +
  • 2 cups cilantro leaves
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • mint leaves - 1/2 bunch
    -
    +
  • coriander - 1/2 bunch
    -
    +
  • green chilies - 1 or 2
    -
    +
  • yogurt - 2 tablespoons
    -
    +
  • chaat masala - 1 teaspoon
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all