• 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped Carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 1/2 cup diced seeded peeled cucu...
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  • 1 tablespoon chopped fresh dill
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons stone-ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 (10-inch) wooden skewers
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  • 1 large red onion, cut into 8 we...
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  • 1 1/2 pounds skinless, boneless...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup plain yogurt
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  • 2 tablespoons finely chopped cuc...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon snipped fresh parsley
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  • 1 tablespoon chili sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 garlic clove, minced
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  • 1/4 teaspoon lemon zest
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  • 1 green onion
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  • 1 teaspoon white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cucumber , seeded, chopped
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  • 4 boneless skinless chicken brea...
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  • 2 teaspoons fresh mint , chopped...
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  • 1/4 teaspoon salt
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  • 1/4 cup green onion , finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
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  • 2 tbsp (30 mL) smooth mango chut...
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  • 2 tbsp (30 mL) finely chopped gr...
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  • 1 tsp (5 mL) curry powder (or to...
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small cucumber, seeded and cho...
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  • 1 medium tomato, chopped (3/4 cup)
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  • 4 medium green onions, sliced (1...
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  • 1/4 cup plain fat-free yogurt
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 avocados
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  • 1/4th cucumber
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  • 300 ml of water
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  • 4 tablespoons of greek yogurt
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    +
  • 2 spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1 green onion, coarsely chopped...
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  • 1 lb lean ground pork
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  • 1/2 cup panko bread crumbs
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Greek yogurt (optional)...
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  • 1/2 teaspoon wasabi paste (*more...
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  • 2 teaspoons honey , slightly sof...
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  • 1/2 cucumber , peeled, de-seeded...
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  • 1/2 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1 container (8 oz) plain yogurt
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    +
  • 4 medium green onions, chopped (...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 ounces cashew nuts
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  • 1 teaspoon garlic , pulp
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    +
  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon salt
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    +
  • 2 large chicken breasts , cubed
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • vegetable oil
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    +
  • 1/3 cup flour
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    +
  • 1 teaspoon baking powder
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    +
  • black pepper , to taste
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    +
  • salt , to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 teaspoon lemon peel , grated
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • pepper
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  • 3 tablespoons fresh thyme
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    +
  • 3 green onions , chopped
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    +
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons fresh dill or dried...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole wheat pita breads
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    +
  • 2 plum tomatoes, diced
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    +
  • 2 green onions, sliced
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    +
  • 12 ounces cubed steak
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    +
  • 1/3 cup plus 1 teaspoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all