Sauce Cucumber Yogurt Green Onion Recipes

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Easy Greek Yogurt Cucumber Sauce

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AllRecipes.com
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Site rating: 5 stars
Cook time: 8 hrs 25 mins

10 Ingredients
1/4 cup crumbled feta cheese
1 garlic clove, minced
1/4 tsp lemon zest
1 green onion
1 tsp white vinegar
1/2 tsp oregano
1 small cucumber - peeled, seeded, an...
1 cup sour cream
1/2 tsp lemon juice
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Avocado And Cucumber Gazpacho

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Running With Tweezers
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12 Ingredients
1 large cucumber – peeled, deseeded a...
1 small avocado – scooped from skin a...
1 large yellow bell pepper – deseeded...
1 large clove garlic, minced
4 green onions – green and white part...
juice of one large lemon
4-5 dashes Tabasco sauce
1/2 cup loosely packed fresh mint le...
1/3 cup cold water
1/2 cup fat-free plain Greek yogurt
salt and fresh ground black pepper, t...
2 tbsp. fat free plain Greek yogurt a...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Skewers With Yogurt-cumin Sauce

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Oxmoor House
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Cook time: 1 hr 10 mins

12 Ingredients
4 (10-inch) wooden skewers
1 large red onion, cut into 8 wedges
1 1/2 lbs skinless, boneless chicken...
1 tsp olive oil
1 garlic clove, minced
1 tsp ground cumin, divided
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1 (6-oz) carton plain fat-free yogurt
1/2 cup finely chopped English cucumber
1/4 cup chopped green onions (about 2)
Cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Falafel Pitas With Goat Cheese Sauce

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Cooking Light
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Cook time: 8 hrs 37 mins

25 Ingredients
1 cup dried chickpeas (garbanzo beans)
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1 tsp baking powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 (6-inch) whole wheat pita, torn int...
2 garlic cloves, chopped
3 large egg whites
Cooking spray
2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
1 serrano chile, minced
1 cup plain low-fat yogurt
1/4 cup (2 ozs) soft (log-style) goat...
1/8 tsp salt
1 small garlic clove, minced
4 (6-inch) whole wheat pitas, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Chicken Breast With Yogurt And Cucumber Sauce

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LC

Food.com
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Site rating: 4 stars
Cook time: 33 mins

8 Ingredients
1 cup cucumber , seeded, chopped
4 boneless skinless chicken breasts (...
2 tsps fresh mint , chopped or 1/2 ts...
1/4 tsp salt
1/4 cup green onion , finely sliced
1/2 tsp ground cumin
1 cup plain yogurt
1/4 tsp fresh black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Green Gazpacho Soup

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Campbell's Kitchen
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Cook time: 15 mins

9 Ingredients
2 large cucumbers, peeled and cut int...
2 medium ripe avocados, pitted, peele...
1 large green pepper, coarsely choppe...
4 medium green onions, coarsely chopp...
3 1/2 cups Swanson® Vegetable Broth (...
2 1/2 Tbsps lime juice
1/4 tsp hot pepper sauce
Sour cream or plain yogurt (optional)
Grated lime peel (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tartar Sauce

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Cuisinart
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Cook time: 4 mins

10 Ingredients
1 cup nonfat plain yogurt, drained ov...
1½ ozs shallots or green onions, trim...
2 ozs drained sweet gherkin pickles
3 Tbsps fresh flat parsley leaves
1½ Tbsps fresh dill weed
2¼ tsps Dijon-style mustard
¾ tsp fresh thyme leaves
2½ Tbsps drained capers
¾ cup Basic Mayonnaise
¼ tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tofu And Cabbage Salad With Peanut Dressing

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Self Magazine
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Cook time: 6 mins

9 Ingredients
1 Tbsp sesame oil
1 lb block firm tofu, cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 Tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curry Chicken Wraps With Nectarine Chutney

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LC

Cooking Light
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Cook time: 2 hrs 19 mins

19 Ingredients
1 cup plain fat-free yogurt
3 Tbsps curry powder
3 Tbsps lime juice, divided
4 (6-oz) skinless, boneless chicken b...
10 cilantro sprigs
6 garlic cloves, crushed
2 cups chopped nectarines
3/4 cup finely sliced green onions
1/3 cup mango chutney
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh mint
1 Tbsp grated peeled fresh ginger
1/4 tsp ground red pepper
1/2 tsp salt
Cooking spray
6 (1.9-oz) light whole-wheat flatbrea...
24 (1/8-inch-thick) slices cucumber
1 1/2 cups loosely packed baby arugula
1 cup vertically sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Garden Vegetable Dip

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Wisconsin Cheese
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Cook time: 1 hr 4 mins

7 Ingredients
1 cup plain yogurt
2 Tbsps finely chopped cucumber
2 Tbsps finely chopped green onion
1 Tbsp snipped fresh parsley
1 Tbsp chili sauce
1/8 tsp garlic powder
Dash hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Sauce

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Betty Crocker
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6 Ingredients
1 small cucumber, seeded and chopped...
1 medium tomato, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup plain fat-free yogurt
1/2 tsp curry powder
1 garlic clove, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Grilled Steak Pitas With Dill Sauce Recipe

Food Network
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Site rating: 4 stars
Cook time: 1 hr 56 mins

14 Ingredients
4 whole wheat pita breads
2 plum tomatoes, diced
2 green onions, sliced
12 ozs cubed steak
1/3 cup plus 1 tsp lemon juice
1 small cucumber, diced
1 Tbsp chopped fresh oregano leaves
1 Tbsp minced garlic
1/4 tsp black pepper
1/2 cup low-fat plain yogurt
1 Tbsp chopped fresh mint leaves
2 sprays canola oil cooking spray
1 Tbsp chopped fresh dill
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Tofu Bento Bowl

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VegetarianTimes
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Cook time: 28 mins

15 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup chile-garlic sauce
2 Tbs. dark sesame oil
14 oz. extra-firm tofu, drained and c...
5 green onions, finely chopped (1/2 cup)
1/4 cup nonfat yogurt
2 Tbs. lemon juice
1 Tbs. minced fresh ginger
1 tsp. chile-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 Tbs. toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Baked Salmon With A Green Onion Garnish

LC

Cooking Light
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11 Ingredients
1 (8-oz) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 Tbsp chopped fresh dill
2 tsps prepared horseradish
2 tsps stone-ground mustard
1 tsp honey
1 (2-lb) salmon fillet (2 inches thick)
Cooking spray
1 tsp dark sesame oil
1/2 tsp low-sodium soy sauce
8 green onion tops, split lengthwise
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Grilled Prawns With Cucumber-yogurt Dipping Sauce

LC

Food.com
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Cook time: 1 hr 22 mins

12 Ingredients
2 Tbsps olive oil
2 Tbsps lemon juice
1 1/2 tsps minced garlic
1 tsp lemon peel , grated
1/4 tsp salt
PRAWNS
1 1/2 lbs large shrimp , shelled and...
3/4 cup plain yogurt
1 Tbsp garlic , minced
1 Tbsp green onion , minced
sauce
1/4 cup cucumber , finely chopped, pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Kasha Salad

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CanadianLiving
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Cook time: 1 day 23 mins

14 Ingredients
1-3/4 cups kasha
3-1/2 cups hot vegetable stock
4 tsp curry paste
1 tbsp minced gingerroot
1 cup fresh mint , chopped
1/4 cup lemon juice
2 tbsp vegetable oil
3 green onions , chopped
2 cloves garlic , minced
1 pinch salt
1 chunk (6 in./5 cm long) cucumber ,...
1/4 cup toasted almonds , chopped
1/2 cup plain yogurt
1 tbsp strained mango chutney
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: High
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Teriyaki Veggie-pork Burgers

Betty Crocker
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10 Ingredients
1 box (9 oz) Green Giant® frozen teri...
1 green onion, coarsely chopped (1 Tbsp)
1 lb lean ground pork
1/2 cup panko bread crumbs
1 tsp ground ginger
1/4 cup mayonnaise or salad dressing
1 Tbsp teriyaki sauce
1 container (6 oz) Yoplait® Original...
4 whole wheat or multi-grain burger b...
16 thin slices cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean Falafel Or Dip And Cucumber Sauce

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Food.com
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Site rating: 3 stars
Cook time: 1 hr 30 mins

20 Ingredients
vegetable oil
1/3 cup flour
1 tsp baking powder
black pepper , to taste
salt , to taste
5 tsps ground coriander
3 (15 oz) cans black beans
1/4 large onion
4-5 cloves garlic
16 ozs plain yogurt
3/4 large onion
1 clove garlic
3/8 tsp dried dill
5 tsps ground cumin
2 tsps ground black pepper
1/2 bunch fresh cilantro
1 egg
1 cucumber
6-8 green onions
red pepper flakes , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Salmon Patties

LC

SF Gate
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Cook time: 24 mins

16 Ingredients
1 1/2 lbs cooked salmon, skin removed...
1 large egg
1/4 cup mayonnaise + more as needed
1 Tbsp Dijon mustard
1/2 tsp lemon zest
1 Tbsp lemon juice
4 green onions, minced
2 tsps minced shallot, optional
1 Tbsp chopped fresh dill or 1 tsp dr...
3 to 4 Tbsps fine breadcrumbs or pank...
1/4 tsp cayenne pepper, or to taste
1/2 to 3/4 tsp kosher salt, or to taste
1/2 tsp freshly ground black pepper,...
1 1/2 cups panko bread crumbs
1/4 cup canola oil
-- Optional garnishes: Lemon wedges,...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Chicken And Mushrooms In A Nutty Sauce

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Food.com
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Cook time: 1 hr 6 mins

28 Ingredients
2 ozs cashew nuts
2 cups basmati rice
1 tsp garlic , pulp
1 oz butter
1 Tbsp plain yogurt
1 apple , cored and in small dice
1/2 tsp salt
2 inches cucumbers , small dice
1 Tbsp lemon juice
2 Tbsps tomato puree
2 large chicken breasts , cubed
3 1/2 cups water
1 Tbsp sultana
2 Tbsps fresh coriander leaves , chopped
5 fl ozs coconut milk
2 Tbsps desiccated coconut
1 1/2 tsps garam masala
2 tsps cumin seeds
1 good chicken stock cube
1/2 pint water
1 spring onion , sliced
1 tsp chili powder
For the rice dish
6 dates , in small dice
For the side dish
1 small tomato , in small dice
salt
1 tsp salt
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Med
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Tofu And Cabbage Salad With Peanut Dressing

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HF

Epicurious
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Site rating: 3 stars
Cook time: 6 mins

9 Ingredients
1 tbsp sesame oil
1 lb block firm tofu, cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cucumber, Wasabi And Fresh Ginger Salsa

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Food.com
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Site rating: 5 stars
Cook time: 10 mins

11 Ingredients
2 tsps honey , slightly softened a fe...
1/2 cucumber , peeled, de-seeded and...
1/2 Tbsp soy sauce
2 green onions , green and white part...
1 Tbsp extra virgin olive oil
1 Tbsp fresh ginger , finely grated
Garnish
1/2 cup Greek yogurt (optional) or no...
black sesame seed
1/2 tsp wasabi paste (*more or less t...
green onion , slices
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cedar Plank Salmon With Cucumber Dill Sauce

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 7 mins

20 Ingredients
pepper
3 Tbsps fresh thyme
3 green onions , chopped
1 tsp olive oil
2 tsps fresh dill or dried dill
1/4 tsp salt
2 Tbsps fresh cilantro , chopped
salt and pepper
10 garlic , minced
1/4 English cucumber
3 Tbsps fresh lemon juice
2 Tbsps lemon zest , grated
1 tsp lemon juice
3-4 lbs salmon fillets
2 shallots , diced
3 Tbsps fresh dill
1 untreated cedar plank
2 green onions , chopped
1/2 cup sour cream
1 cup plain yogurt
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: Med
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Non Deviled Eggs

Food.com
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Cook time: 40 mins

17 Ingredients
1/2-1 tsp light soy sauce , to your t...
6 hard-boiled eggs , halved and cooled
bell pepper , chopped (optional)
jalapeno peppers, chopped (optional)
green onion , sliced to garnish (opti...
paprika (optional)
3/4 cup soft tofu
1 tsp onion , minced
sweet gherkins, chopped (optional)
Filling
capers , minced (optional)
1/2 cup plain nonfat yogurt
2 tsps Worcestershire sauce
1 Tbsp Dijon mustard (or your favourite)
black pepper , to taste
dried herbs , of your choice (optional)
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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