LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1/4 tsp. salt
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  • 1/3 cup rice vinegar or cider vi...
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  • 2 Tbs. firmly packed brown sugar
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  • 2 tsp. reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 1 1/4 to 1 1/2-pound Cornish g...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 3/4 teaspoons coarse kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup cilantro-Mint Chutney (S...
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  • Pickled cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 1 1/4- to 1 1/2-pound Cornish...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 3/4 teaspoons coarse kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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  • 2 cups cilantro leaves
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup (packed) fresh mint leaves
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  • 1/2 cup (packed) fresh cilantro
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  • 1 tablespoon fresh lemon juice
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  • 2 1/2 teaspoons minced fresh ginger
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  • 1 jalapeño chili, seeded, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • One 4-inch piece of daikon, peel...
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  • 2 medium carrots, peeled and jul...
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  • 1 European seedless cucumber—pee...
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  • 1/2 small green papaya—peeled, s...
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 medium English cucumber, peeled
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  • 7 ounces (scant 1 cup) whole-mil...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon freshly squeezed lemo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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  • 1 spray(s) cooking spray
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  • 1/2 pound(s) uncooked 93% lean g...
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  • 1/4 cup(s) uncooked scallion(s),...
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  • 3 Tbsp cilantro, fresh, chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons ground cumin
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  • 2 1/2 teaspoons garlic powder
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon cayenne
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup 2% Greek-style plain yogurt
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  • 1/4 cup finely chopped peeled cu...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon fresh lime juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 3 1/2 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed or veget...
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  • 2 tablespoons light brown sugar
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  • 2 kaffir lime leaves or 1-inch-w...
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  • 1 stalk of lemongrass, bottom 6...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • 2 tablespoons rice vinegar
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  • 3 12-inch baguettes, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
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  • 1 cup warm water
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  • 2 tablespoons white sugar
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  • 1/4 cup plain yogurt
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  • 1 egg, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1 cup diced peeled seeded cucumber
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  • 1 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup peeled, seeded, and fine...
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  • 2 Tbs. finely chopped red onion
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  • Pinch of sugar
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  • 2 Tbs. finely chopped fresh cila...
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  • Pinch of cayenne or Aleppo peppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds cucumbers (2 large)...
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  • Kosher or sea salt
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  • 1/4 cup minced red onion
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  • 1/2 cup whole-milk yogurt, drain...
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all