• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 28-oz cans whole tomatoes in j...
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  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • For the Meatball sauce:
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  • 1 pound ground beef
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup whole milk
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  • 2 1/2 tablespoons fresh parsley;...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the sauce:
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  • 2 28-oz cans whole tomatoes in j...
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  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound lean ground beef
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  • 1 large egg
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  • 1/2 cup finely chopped white onion
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  • 1/2 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup grated parmesan
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  • 1/3 cup panko breadcrumbs
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  • 2 eggs
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • Jalapeno, diced – 2
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  • Red onion, diced – ½
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  • Cilantro, chopped – Handful of s...
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  • Garlic, crushed – 1 tbs.
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  • Ground pork – 1 lb. (possible su...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 pounds lean ground beef
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  • 1 egg
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  • 1 tablespoon olive oil
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  • 1/3 cup romano cheese
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red chile flakes
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  • 1/2 teaspoon fennel seeds, crushed*
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds lean ground beef
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  • 1 egg
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  • 2 tablespoons olive oil
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  • 2/3 cup romano cheese
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 teaspoons olive oil
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  • 1 onion, very finely chopped
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  • 5 cloves garlic, very finely cho...
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  • 1 pound ground duck
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  • 1 tablespoon coarsely chopped basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound of ground beef
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  • 1/3 cup of grated Pecorino Roman...
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  • 2 large eggs
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  • 1/4 cup of finely chopped mint l...
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  • 1/4 cup of finely chopped flat l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bay leaf
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  • 4 pounds ripe red heirloom or pl...
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  • 1 t smoked paprika
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  • 2 T Dijon mustard
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  • 1 1/2 c dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • meatballs:
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  • 2-3 tablespoons extra virgin oli...
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  • 1 small onion, finely diced
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  • 2 teaspoons minced garlic
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  • 1 1/2 pounds lean ground beef
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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  • 1/2 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • 1 cup KRAFT Mexican Style Finely...
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  • 1/2 lb. lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 24 Ingredients
  • meatballs
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  • 1 1/2 cups buttermilk
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  • 3 lg eggs, lightly beaten
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  • 2 lbs ground beef
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  • 1 tablespoon ground red pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 28 Ingredients
  • 1/2 large onion (diced)
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  • 1/2 cup scallion (coarsely chopped)
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  • 1 tablespoon white pepper
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  • 1 medium carrot (sliced)
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  • Crockpot Tomato sauce
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 8 boneless, skinless chicken thi...
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  • 2 eggs
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  • 1 tablespoon celery salt
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  • A few grinds freshly ground whit...
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  • 1 cup panko breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package onion soup mix
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup panko bread crumbs
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  • 2 (14-ounce) cans diced tomatoes...
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  • 2 tablespoons freshly chopped or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Italian seasoning (marjoram, thy...
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  • The recipes for this program, wh...
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  • Italian seasoning, to taste
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  • 2 or 3 (15-ounce) cans tomato sauce
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  • 1 teaspoon onion powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all