• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 pound ground beef
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  • 1/2 cup shredded zucchini
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  • 1/2 medium yellow onion, finely...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped cilantro, plus m...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 medium onion, minced
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  • 2 medium cloves of garlic, minced
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  • 1/2 cup peeled, seeded and mince...
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  • 12 ounces ground beef
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  • 6 ounces ground pork
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Two 14-ounce cans crushed tomatoes
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  • 1/2 onion
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  • 3 tablespoons butter
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  • 1 pound spaghetti, cooked accord...
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  • 1 pound lean ground turkey or ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • Parmesan cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 very small yellow onion
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  • 3 cloves garlic
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  • 1⁄4 cup parsley, finely chopped
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  • 1/2 cup grated Parmesan cheese
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  • 1⁄3 cup fresh breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • ½ cup non-flavored bread crumb
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  • 4 eggs
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  • ½ cup milk
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  • 1 bottle Chike’s Spicy Chipotle...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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  • 1/4 cup(s) dried plain breadcrumbs
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  • 1/4 cup(s) grated Parmesan cheese
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  • 1 large egg(s)
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  • 1 1/2 tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 lb ground beef
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  • 2 lb ground pork
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  • ⅓ cup finely diced yellow onion
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  • ⅓ cup finely diced green bell peppe
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  • ¼ cup ketchup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole wheat pita
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  • 4 turkey meatballs
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  • 1/4 cup tomato sauce
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  • 1/4 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound ground pork
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  • 3/4 pound ground round
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  • 1/2 cup finely grated Parmesan
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  • 1 whole egg
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  • 1 1/2 teaspoons dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground round (15 percent...
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  • 1/2 pound sweet Italian sausage
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  • 1/3 cup plain dry bread crumbs
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  • 2 eggs, lightly beaten
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  • 2 large garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1 1/2 cups bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • 1/2 cup pesto sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds ground lean beef (s...
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons all-purpose flour
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 5 oz all-natural frozen turkey m...
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  • 2 cups zucchini noodles
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  • 1 cup no sugar added pasta sauce
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  • 2 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all