LC
Low carb
  • 15 Ingredients
  • 1 large slice stale white bread,...
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  • 1/3 cup warm water
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  • 4 ounces ground veal or beef, ve...
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  • 3 ounces sweet or hot Italian sa...
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 slice white sandwich bread, cr...
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  • 1/4 cup milk
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  • 1 large egg white
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  • 1/4 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1 1/2 cups bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • 1/2 cup pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1 pound ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1/4 cup minced fresh onion
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  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon garlic salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup bulgur
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 cup fresh breadcrumbs, prefera...
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  • 2 large egg whites, lightly beaten
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (2-ounce) whole wheat submarin...
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  • 1 pound ground round
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  • 1/4 cup finely chopped onion
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  • 3 tablespoons Italian-seasoned b...
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  • 2 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • BASE RECIPE
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  • 1 lb. extra lean ground beef
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  • 10 RITZ Reduced Fat Crackers, cr...
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  • 1 egg white
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  • 1/4 tsp. pepper
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 slice white sandwich bread, cr...
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  • 1/4 cup Milk
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  • 1 x large egg white
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  • 1/4 cup Grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 cup frozen soy crumbles, thawe...
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  • 1/2 cup Italian-seasoned dry bre...
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons 1% low-fat milk
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 4 oz 93-percent lean ground turkey
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  • 2 tbsp diced green apple
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  • 4 tsp fresh whole-wheat breadcrumbs
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  • 1 tbsp chopped onion
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  • 1 tbsp liquid egg whites
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 recipe Plain Ol' Pizza Crust...
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  • Vegetable cooking spray
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  • 1/2 (10-ounce) package frozen ch...
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  • 3/4 pound ground round
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • meatballs:
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  • 1/4 cup finely chopped onions
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  • 2 cloves garlic, finely chopped
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  • 8 ounces lean ground beef round
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  • 8 ounces ground turkey breast
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound lean ground buffalo
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  • 2 egg whites
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  • 1/2 cup toasted wheat germ
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  • 1/3 cup finely chopped onion
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 1 large onion, cut into 1-inch c...
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  • 2 bell peppers (1 red and 1 yell...
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  • 3 garlic cloves, finely chopped
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  • 5 ripe tomatoes, seeded and cut...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • meatballs:
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  • 1/4 cup finely chopped onions
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  • 2 cloves garlic, finely chopped
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  • 8 ounces lean ground beef round
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  • 8 ounces ground turkey breast
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • sauce:
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  • 1 tsp extra virgin olive oil
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  • 4 med carrots, chopped
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  • 1 rib celery, chopped
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  • 1 med onion, chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound lean ground buffalo
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  • 2 egg whites
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  • 1/2 cup toasted wheat germ
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  • 1/3 cup finely chopped onion
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 egg whites
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  • 3 tablespoons olive oil
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  • 1/2 onion, cut into chunks
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  • 1 tablespoon ground black pepper
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  • 1/2 cup bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb ground turkey breast
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  • 1 1/2 cups Progresso® plain brea...
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  • 1/2 cup basil pesto
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free (skim) milk
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  • 1 egg white
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  • 1/2 lb lean (at least 90%) groun...
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  • 1/4 cup Progresso® plain bread c...
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  • 1/4 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground sirloin
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  • 5 cups hot cooked spaghetti (abo...
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  • 5 tablespoons chopped fresh basil
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  • 5 tablespoons grated parmesan ch...
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  • 1/4 cup minced fresh onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all