• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 cup minced onion
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    +
  • 3 cloves garlic, chopped
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    +
  • 3-4 canned anchovies, chopped
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    +
  • 2 Tbsp tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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    +
  • 1 1/2 cups reduced-fat (2 percen...
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    +
  • 3 scallions, chopped
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    +
  • 2 tablespoons stone-ground mustard
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup tomato sauce
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  • 1-2 tablespoons ricotta cheese,...
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  • 2 teaspoons drained capers
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  • 2 teaspoons green onion sliced,...
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  • OR a very small pinch of fresh m...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 5 cloves of garlic, minced
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    +
  • 4 anchovies
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    +
  • pinch red pepper flakes
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    +
  • 2 tablespoons capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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    +
  • 4 garlic cloves
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    +
  • 1 bay leaf
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    +
  • 6 whole black peppercorns
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 tablespoon minced fresh tarragon
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    +
  • 1/4 cup sliced cornichons
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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    +
  • large pinch dried chilli flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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    +
  • olive oil
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    +
  • 4 garlic cloves, peeled and fine...
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    +
  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb linguine
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 medium shallot, finely chopped
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    +
  • 1 x (4.25 ounce) tin sardines pa...
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    +
  • 1 medium tomato (approximately 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 x Chicken breasts - Skinless
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    +
  • 4 x Lemon Pepper seasoning - Glu...
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    +
  • 6 Cloves Garlic - Chopped
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    +
  • 12 x Cherry Tomato - Halved
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    +
  • 4 x Sea salt (to taste)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • 1 pound penne
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    +
  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) mahimahi fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
    -
    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 medium ripe plantains, peeled
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    +
  • 12 tbsp shredded part skim mozza...
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    +
  • fresh cilantro, for garnish
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    +
  • 10 oz 93% lean ground turkey
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    +
  • 1/4 cup onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One organic Persian cucumber (3/...
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    +
  • One pound organic fingerling pot...
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    +
  • ½ cup celeriac (celery root) dic...
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    +
  • ¼ cup finely diced celery
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1 pound penne pasta
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cans Italian tuna in oil or wa...
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    +
  • 6 large cloves garlic, finely ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup well-shaken buttermilk
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    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Pinch of cayenne
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    +
  • 1 large egg yolk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup polenta
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    +
  • 3-3½ cups water or vegetable broth
    -
    +
  • Olive oil
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    +
  • Kosher or sea salt and freshly g...
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    +
  • 1 small onion, cut in small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-i...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Mushroom Essence
    -
    +
  • 1 pound boned, skinned chicken b...
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    +
  • 3/4 cup chopped green onions
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    +
  • 2 tablespoons drained capers
    -
    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x halibut steaks
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    +
  • 1/3 cup flour
    -
    +
  • 2 tbsp butter
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    +
  • 2 cloves garlic
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    +
  • 1 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets
    -
    +
  • 800 g of tinned chopped tomatoes
    -
    +
  • 100 g of black olives
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    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tbsp of capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all