• 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground beef
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  • handful of breadcrumbs
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  • handful of fresh thyme leaves, p...
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  • couple of dashes of worcestershi...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 3 cornichons, finely chopped
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  • 1 tablespoon minced red onion
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  • 2 teaspoons chopped tarragon
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  • 1 teaspoon capers, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch lacinato kale, stems rem...
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  • 1 large clove garlic, passed th...
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  • 1/2 tsp sea salt
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  • 2 Tbs extra-virgin olive oil
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  • 2 tsp nutritional yeast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/3 cups mushroom-and-olive pa...
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  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper
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  • 1 (6-ounce) package Italian-styl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Bertolli® Organic Traditio...
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  • 1/3 cup pitted Kalamata olives,...
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  • 1 can (2 oz.) anchovies, rinsed...
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  • 1 Tbsp. small capers, rinsed, dr...
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR FISH CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons capers, drained an...
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  • 1 teaspoon Creole mustard
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  • 1/4 teaspoon salt-free Cajun-Cre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 0.5 lb thinly sliced raw salmon
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  • 1 T extra-virgin olive oil
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  • 2 T capers, rinsed and drained
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  • 0 juice of 1/2 lemon
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  • 2 T shallots, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup aioli
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  • 1/4 cup creme fraiche or sour cream
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  • 1/2 cup fresh basil leaves, torn
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  • grated zest and juice of 2 lemons
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  • 1 pinch kosher salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • One 1 1/2-pound eggplant
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  • Kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced
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  • 1 tablespoon drained capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup coarsely chopped fresh par...
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  • 1 cup chopped sorrel
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  • 2/3 cup water
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  • 1/2 cup chopped fresh chives
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  • 1/4 cup coarsely chopped walnuts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Bertolli® Arrabbiata sauce
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  • 1 (12-in.) prebaked pizza crust
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 cup chopped pitted Kalamata...
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  • 1 Tbsp. small capers, rinsed, dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head Romaine hearts
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  • 1 head purple endive leaves, sep...
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  • 1/2 fresh pineapple, diced
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  • 10 flax crackers (gluten-free if...
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  • 1 tbsp capers
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large zucchini, sliced 1/4 inc...
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  • 1 and 1/2 teaspoons Sea or Koshe...
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  • 1 large yellow or red onion, thi...
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  • 1 green bell pepper, thinly slic...
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  • olive oil, for sauteing
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all