• 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Dijon mustard
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  • 1 tbsp Honey
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Lemon Juice
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  • 1/4 tsp Salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup mayonnaise
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  • 2 1/2 tablespoons Sherry wine vi...
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  • 1 1/2 tablespoons sriracha sauce*
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  • 1 tablespoon whole grain Dijon m...
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  • 1 tablespoon chopped cornichons*...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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  • 3 tablespoons parsley leaves, co...
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  • 2 teaspoons drained capers
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  • 1 clove garlic
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 tsp. hot paprika
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  • 1/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • 1 Tbs. vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 tbsp. minced cornichons
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  • 2 tbsp. minced flat-leaf parsley
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  • 2 tbsp. minced capers
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  • 1 tbsp. whole-grain mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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  • 3 tablespoons parsley leaves, co...
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  • 2 teaspoons drained capers
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  • 1 garlic clove
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Portobellos:
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons tamari soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 4 medium portobello mushrooms, s...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup mayonnaise
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  • 3 teaspoons whole-grain mustard
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  • 1 teaspoon tarragon vinegar
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  • 1/8 teaspoon sugar
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz Tempeh
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  • 1 cup water
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  • 1 tbsp Soy sauce
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  • 1 tbsp Olive Oil
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  • 1 x Bay Leaf
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1½ teaspoons finely chopped dill...
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  • 1½ teaspoons finely chopped red...
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  • 1 tablespoon chopped drained ca...
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  • 1½ teaspoons fresh lemon juice
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  • 1 large egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 x French baguette cut into 6-i...
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  • 1/2 x head of iceberg lettuce, c...
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  • 1 x tomato, thinly sliced
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  • 1 lb jumbo shrimps (prawns), cle...
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  • 1 cup all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons whole-grain mustard
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  • 1 teaspoon tarragon vinegar
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups shredded well-washed...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons finely chopped swe...
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  • 2 tablespoons drained bottled ca...
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  • 2 teaspoons Dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup finely chopped sweet pic...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 1/2 tablespoons chopped draine...
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  • 2 teaspoons grainy mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 36 asparagus spears
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  • 4 large hard-boiled eggs, peeled
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  • 1 large egg*
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  • 1 1/2 tablespoons whole grain Di...
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  • 1 1/2 tablespoons white wine vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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    +
  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 x Skate wing
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  • 2 tbsp oil
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    +
  • 1 x egg, beaten
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  • 1/3 cup flour
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1/2 cup finely chopped red onion
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  • 3 tablespoons drained capers
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  • 3 tablespoons sour cream
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  • 2 tablespoons prepared horseradish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon chopped capers
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all