• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thick slice country bread, cru...
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  • 2 tablespoons aged red vine vinegar
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  • 1 clove garlic, coarsely chopped
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  • 1/2 teaspoon fine grain sea salt
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  • 1/3 cup / 1/4 oz / 8 g marjoram...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches of English Asparagus
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  • 1 large English muffin
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    +
  • Course sea salt and freshly grou...
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  • 30 g unsalted butter
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  • 1 hard boiled egg chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp chopped flat leaf parsley
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  • 1 tbsp capers, roughly chopped i...
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  • 1-2 x anchovy fillets, minced (o...
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  • Zest of one lemon, cut in thin s...
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  • 2 tbsp freshly-squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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  • 250 ml fish stock
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x Chicken breasts - Skinless
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  • 4 x Lemon Pepper seasoning - Glu...
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    +
  • 6 Cloves Garlic - Chopped
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  • 12 x Cherry Tomato - Halved
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    +
  • 4 x sea salt (to taste)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x Eggplants
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  • 2 x sea salt
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    +
  • 1/2 x Onion
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    +
  • 5 x Cloves of garlic
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  • 4 x Plum roma tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • 1 tablespoon finely sliced fresh...
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  • 3 tablespoons tomato sauce
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large lemon, peeled, cut cros...
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  • 2 tablespoons drained nonpareil...
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  • sea salt and freshly ground whit...
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  • 3 swordfish steaks cut 1 1/4-in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound unsalted butter, softened
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    +
  • 2 tablespoons tomato sauce
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    +
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons Italian parsley
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  • 2 tablespoons chives, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a splash of red wine vinegar
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  • 400 g 400g sliced smoked salmon
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    +
  • extra virgin olive oil
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  • a small bunch of fresh dill or f...
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  • sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Barilla® Plus® Rotini
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  • 1 jar Barilla® Marinara sauce
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    +
  • 4 tablespoons extra virgin olive...
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  • 1 garlic clove whole
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    +
  • 2 anchovies (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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    +
  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound hot Italian sausage, gro...
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    +
  • 1 large yellow onion, diced
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    +
  • 6 cloves garlic, minced
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    +
  • 4 anchovies or 2 teaspoons ancho...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ripe plum tomatoes (about 3/4...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup finely chopped flat-le...
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  • 2 tablespoons finely chopped mint
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    +
  • 2 tablespoons finely chopped basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup mayonnaise
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    +
  • 3 teaspoons whole-grain mustard
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    +
  • 1 teaspoon tarragon vinegar
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    +
  • 1/8 teaspoon sugar
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch lacinato kale, stems rem...
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    +
  • 1 large clove garlic, passed th...
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    +
  • 1/2 tsp sea salt
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    +
  • 2 Tbs extra-virgin olive oil
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    +
  • 2 tsp nutritional yeast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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    +
  • 1/2 teaspoon extra virgin olive oil
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup raw cashews, soaked over...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 0.5 lb thinly sliced raw salmon
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    +
  • 1 T extra-virgin olive oil
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    +
  • 2 T capers, rinsed and drained
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    +
  • 0 juice of 1/2 lemon
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    +
  • 2 T shallots, finely minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
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    +
  • 75 g butter
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    +
  • for the smashed veg
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    +
  • 3 large carrots peeled and cut i...
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    +
  • for the lamb
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 4 cloves garlic, halved
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    +
  • 3 cups Tomato sauce
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    +
  • 1 1/4 pounds boneless, skinless...
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    +
  • 4 tablespoons capers, rinsed
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    +
  • 4 teaspoons Olio Santo
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb labne (Kefir cheese)
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    +
  • 14 oz canned artichoke hearts in...
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    +
  • 3/4 (loose) cup of fresh basil l...
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    +
  • 1 shallot
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all