• 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound FOR FISH CAKE ----- hali...
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  • 6 tbsp Olive oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole, fat sardines, 6" long o...
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  • 1/4 c. seasoned bread crumbs
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  • juice of 1/2 a lemon
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  • 1 scallion finely chopped
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  • 1 T. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 table spoons capers
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  • Pasta of your choice (not lasagne)
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  • 3 plum tomatoes, whole
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  • 1 50g can of anchovy fillets in oil
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  • 9 table spoons of extra virgin o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons capers
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  • 200 g tomatoes , chopped
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  • 4 sardines, gutted, gills, head,...
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  • 1 tablespoon olive oil
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  • 1 tablespoon tomato ketchup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 50 Ingredients
  • thyme
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  • 2 eggs , boiled
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  • radish
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  • pepper
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  • 6 ounces sardines in tomato sauc...
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  • Show all (50)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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