LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 8 cloves garlic, chopped
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  • 1 2-ounce tin anchovy fillets, d...
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  • 2 Tablespoons tomato paste
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  • 1 big pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon minced fresh tarragon
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  • 1/4 cup sliced cornichons
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • Parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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  • Pasta - ½ lb. (like penne, fusilli)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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  • 1 small head cauliflower (about...
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  • kosher salt and black pepper
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsp olive oil, divided
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  • 2 chicken breast halves, pounded...
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  • Salt
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  • 1 large shallot, minced, about 2...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds plum tomatoes, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon nonpareil capers, d...
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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  • 7-1/3 water, as needed (dependin...
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  • 1-1/4 cups heavy cream
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  • 3 tbsp unsalted butter
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  • 2 tbsp parmesan cheese powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dry ziti pasta noodles
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  • 2 Tablespoons Extra Virgin Olive...
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  • 2 medium red bell peppers, finel...
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  • 8 oz bag sugar snap peas
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  • 2 medium zucchini, halved then t...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 hard-boiled large eggs, quartered
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  • 1/2 cup minced radishes (about 4)
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  • 2 tablespoons drained capers (in...
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  • 2 tablespoons minced cornichons...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 jar good marinated artichoke...
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  • 1/4 cup grated parmesan cheese
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  • 1-2 clove garlic, minced or put...
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  • 2-3 tablespoons good olive oil,...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked refrigerated f...
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  • 2 teaspoons olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups tomato-basil pasta sauce...
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  • 1/4 cup pitted and coarsely chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces uncooked penne pasta
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2-4 x New York strip steaks, 1-...
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  • 2 Tb. unsalted butter
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  • 1 Tb. olive oil
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  • 1/2 cup roughly chopped fresh basil
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  • Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (9-ounce) package fresh linguine
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2/3 cup chopped pancetta or ham...
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 bunch arugula
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  • 1 bunch Italian parsley
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  • 1 bunch dinosaur kale
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  • 1 tablespoon kosher salt, for th...
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  • 6 anchovy fillets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 teaspoons olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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    +
  • 2 cups tomato-basil pasta sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound hot Italian sausage, gro...
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  • 1 large yellow onion, diced
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  • 6 cloves garlic, minced
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  • 4 anchovies or 2 teaspoons ancho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼+ cup O&CO. Basil Specialty Oil
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  • 3 cloves garlic, peeled and minced
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  • 2 anchovy filets, minced
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  • ¼ cup sundried tomatoes, coarsel...
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  • ¼ cup Kalamata black olives, pitted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 3 anchovy fillets
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  • 1 1/2 cups canned crushed tomatoes
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  • 3/4 cup pitted kalamata olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large tomatoes, seeded and diced
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  • 8 sun-dried tomatoes, diced and...
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  • 2 Tbsp capers
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  • ⅓ cup toasted pine nuts
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes in oil...
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  • 5 x fresh tomatoes, chopped
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  • 1 medium onion, minced
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  • 8 x garlic cloves, chopped
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  • 2 tbsp capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all