• 8 Ingredients
  • 4 fish fillets of your choice, p...
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 orange
    -
    +
  • 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8-10 medium tomatoes, Roma or ot...
    -
    +
  • 6 cloves garlic, peeled and ligh...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 6 whole anchovy fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
    -
    +
  • 1 cup red onion diced
    -
    +
  • 1 medium sized belgium endive
    -
    +
  • 2 garlic cloves minced
    -
    +
  • 10 pitted kalamata olives chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 center cut salmon filet, about...
    -
    +
  • 2 tablepoons butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 cup white wine
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Juice of ½ lemon
    -
    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pints cherry tomatoes, halved
    -
    +
  • ¼ cup roughly chopped Kalamata o...
    -
    +
  • ¼ cup capers
    -
    +
  • 1 anchovy fillet, minced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 8 anchovy fillets
    -
    +
  • 1/4 cup salt-packed capers, soak...
    -
    +
  • 1 cup pitted and sliced Nocellar...
    -
    +
  • 8 fat garlic cloves, smashed and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
    -
    +
  • 1 ½ tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 large pinch crushed red peppe...
    -
    +
  • 3 olive oil packed anchovies
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola
    -
    +
  • 2 garlic cloves, sliced paper thin
    -
    +
  • 2 teaspoon salt-packed capers, r...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 lemons, peeled and thinly slic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • 4 1/2 tablespoons cold unsalted...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
    -
    +
  • 2 cloves garlic, thinly sliced (...
    -
    +
  • 3 tablespoons capers, rinsed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
    -
    +
  • 2 Tbsp canola oil, rice bran oil...
    -
    +
  • 1 pound sea scallops (about a do...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 Tbsp capers, drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packed fresh basil leaves
    -
    +
  • 1/2 clove garlic, chopped
    -
    +
  • 1 teaspoon capers, drained
    -
    +
  • 1 1/2 teaspoons lemon zest
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • 1 2-ounce tin anchovy fillets, d...
    -
    +
  • 2 Tablespoons tomato paste
    -
    +
  • 1 big pinch red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
    -
    +
  • 1 small carrot
    -
    +
  • 1 small banana shallot
    -
    +
  • 2 rashers of smoked streaky bacon
    -
    +
  • 1 small clove of garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thick slice country bread, cru...
    -
    +
  • 2 tablespoons aged red vine vinegar
    -
    +
  • 1 clove garlic, coarsely chopped
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 1/3 cup / 1/4 oz / 8 g marjoram...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 3-4 canned anchovies, chopped
    -
    +
  • 2 Tbsp tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 4 ounces bow tie (farfalle), lin...
    -
    +
  • 2 Tbsp olive oil (plus more)
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • Pinch chili pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 11 ounces baby or new potatoes
    -
    +
  • 4 ounce bag salad leaves, like s...
    -
    +
  • 1 head chicory
    -
    +
  • 9 ounce package cooked beets (co...
    -
    +
  • 1/4 cup capers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup chopped cornichons
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons chopped pitted gre...
    -
    +
  • 1 anchovy fillet (optional), cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
    -
    +
  • 1 1/2 cups reduced-fat (2 percen...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 2 tablespoons stone-ground mustard
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all