• 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 lemons, peeled and thinly slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
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  • 1 tablespoon olive oil, plus mor...
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • 4 1/2 tablespoons cold unsalted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 1/2 tablespoons chopped fresh...
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  • 2 tablespoons drained capers
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons finely chopped cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ea Rainbow Trout, filleted
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  • ¾ tsp Kosher Salt
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  • ½ tsp Black Pepper
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  • 4 oz Organic Valley Butter
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  • ½ Large Lemon, Squeezed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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    +
  • 250 ml fish stock
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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    +
  • 2 x halibut fillets
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  • 2 x salt and pepper
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    +
  • 1 x shallot , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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    +
  • 1 onion, finely chopped
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 large russet potatoes, peeled...
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    +
  • 1/4 cup dill and caper sauce
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    +
  • 2 x (6 ounce) cod fillets, rinse...
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    +
  • 1/2 cup dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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    +
  • 1 lemon, cut into 8 pieces
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    +
  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium cloves garlic, minced (...
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  • 3 Tbs. coarsely chopped fresh ba...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 anchovy fillets, minced
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    +
  • 4 5-oz. skinless red snapper fil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
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    +
  • 2 Tbs. sweet pickle relish or di...
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    +
  • 1 large lemon, cut into wedges
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • caper BEURRE BLANC
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    +
  • 100.0g unsalted butter , chilled...
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    +
  • 500.0g Jersey Royal potatoes
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    +
  • 2 shallots , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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    +
  • 1 medium shallot, finely chopped
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    +
  • 1 cup dry white wine
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    +
  • Juice of 1 lemon
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    +
  • 6 tablespoons unsalted butter, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-i...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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    +
  • 2 plum tomatoes, halved lengthwise
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    +
  • 1 small sweet onion (such as Vid...
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    +
  • 1 large red bell pepper, halved...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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    +
  • 4 sole fillets (2 to 3 oz. each)
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    +
  • 1 Tbs. chopped fresh flat-leaf p...
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    +
  • 2 Tbs. corn or canola oil (or ve...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cod fillets
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    +
  • 800 g of tinned chopped tomatoes
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    +
  • 100 g of black olives
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    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tbsp of capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, halved lengthwis...
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    +
  • 4 garlic cloves, slivered
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 (6-ounce) halibut fillets
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup thinly vertically sliced o...
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    +
  • 2 cups diced seeded tomato (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
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    +
  • ½ iceberg lettuce , cut into wedges
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    +
  • ½ lemon , juiced
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    +
  • 2 rainbow trout fillets
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    +
  • 100.0g watercress , roughly chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • The aioli:
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • -- Zest of 1/2 orange (see Note)
    -
    +
  • 1 tablespoon fresh squeezed oran...
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    +
  • 1 1/4 teaspoons minced garlic
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 x Tomatoes
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    +
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 2 x garlic cloves, finely minced...
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    +
  • 1/4 cup green olives pimento-stu...
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    +
  • 1/4 cup Black Olives brine-cured...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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