• 9 Ingredients
  • 1/2 cup extra virgin olive oil,...
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  • 8 anchovy fillets
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  • 1/4 cup salt-packed capers, soak...
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  • 1 cup pitted and sliced Nocellar...
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  • 8 fat garlic cloves, smashed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 4 ounces bow tie (farfalle), lin...
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  • 2 Tbsp olive oil (plus more)
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  • 1/2 medium onion, chopped
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  • Pinch chili pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp chopped flat leaf parsley
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  • 1 tbsp capers, roughly chopped i...
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  • 1-2 x anchovy fillets, minced (o...
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  • Zest of one lemon, cut in thin s...
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  • 2 tbsp freshly-squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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  • large pinch dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1 pound salmon fillet, skinned
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/4 teaspoons coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon red chili pepper fl...
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  • 1 teaspoon anchovy paste (or 2 m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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    +
  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Spicy Tartar sauce:
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  • 1 large egg yolk
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    +
  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves of garlic
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  • 3 x Anchovies
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  • 1/2 cup Kalamata olives
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  • 1 tbsp capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh tomatoes (Early Girl...
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  • 8 anchovy fillets, minced
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    +
  • 1/2 cup pitted kalamata olives,...
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  • 3 tbsp capers, rinsed
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  • 1/4 cup parsley, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 1 cup packed parsley leaves
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    +
  • ⅔ cup capers, drained
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    +
  • 1 tbsp. packed oregano leaves
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    +
  • 1 tbsp. white wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves, minced and divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 28 oz can of diced tomatoes
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  • 8 anchovy fillets, minced
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    +
  • 0.5 cup pitted kalamata olives,...
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  • 3 tbsp capers, rinsed
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  • 0.5 bunch dinosaur kale, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • ¾ cup sliced almonds, toasted
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  • ½ cup packed basil
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  • ½ cup finely grated parmesan, pl...
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  • 6 tbsp. extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium oil-packed anchovy fill...
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    +
  • 2 teaspoons brined capers, drain...
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    +
  • 3 teaspoons Dijon mustard
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    +
  • 2 large egg yolks
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    +
  • 10 ounces USDA prime beef tender...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 brown or white onion, very fin...
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  • 2 large cloves garlic, minced
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  • 500 g lean minced free-range beef
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  • 500 g lean minced free-range pork
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Wakame oil:
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    +
  • 1 cup olive oil
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    +
  • 1/4 cup capers
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    +
  • 1/4 bunch thyme
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    +
  • 1 tablespoon whole coriander seed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup green olives, pitted and c...
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  • 1/2 cup red wine
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    +
  • 1/4 cup olive oil, divided
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    +
  • 4 to 5 garlic cloves, peeled and...
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    +
  • 2 tablespoons basil leaves, thin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Extra virgin olive oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 10 anchovies, chopped
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    +
  • 1 tablespoon minced rinsed capers
    -
    +
  • Hot pepper flakes, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces hot-smoked salmon, skin...
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  • 1 cup crème fraîche
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    +
  • 2 1/2 tablespoons prepared horse...
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    +
  • 1 tablespoon chopped fresh dill,...
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    +
  • 2 1/2 teaspoons finely grated le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 oz Spaghetti
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    +
  • 2 tbsp olive oil
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    +
  • 1 x onion
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    +
  • 1 x stalk celery
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    +
  • 2 x cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all