• 9 Ingredients
  • 8-10 medium tomatoes, Roma or ot...
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  • 6 cloves garlic, peeled and ligh...
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  • 1 teaspoon crushed red pepper fl...
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  • 1/2 cup extra-virgin olive oil,...
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  • 6 whole anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil,...
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  • 8 anchovy fillets
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  • 1/4 cup salt-packed capers, soak...
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  • 1 cup pitted and sliced Nocellar...
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  • 8 fat garlic cloves, smashed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
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  • 2 cloves garlic, thinly sliced (...
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  • 3 tablespoons capers, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
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  • 1/3 cup olive oil
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  • 5 garlic cloves, minced
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 8 cloves garlic, chopped
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    +
  • 1 2-ounce tin anchovy fillets, d...
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  • 2 Tablespoons tomato paste
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    +
  • 1 big pinch red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup tomato sauce
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  • 1-2 tablespoons ricotta cheese,...
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  • 2 teaspoons drained capers
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  • 2 teaspoons green onion sliced,...
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  • OR a very small pinch of fresh m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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    +
  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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    +
  • 1/2 cup green bell pepper, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 cup minced onion
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    +
  • 3 cloves garlic, chopped
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  • 3-4 canned anchovies, chopped
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    +
  • 2 Tbsp tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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    +
  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 Tbs. olive oil
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 Tbs. minced garlic
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    +
  • 1 tsp. minced anchovy fillet
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    +
  • 1/2 tsp. red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • 1 pound penne
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  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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    +
  • large pinch dried chilli flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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    +
  • Parsley - a few sprigs, chopped
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    +
  • Olives - 1 cup, sliced (Use less...
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    +
  • pasta - ½ lb. (like penne, fusilli)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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    +
  • 1 medium zucchini
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    +
  • salt and pepper
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    +
  • 6 oz pre-cooked spaghetti squash
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    +
  • 5 bottled kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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    +
  • olive oil
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    +
  • 4 garlic cloves, peeled and fine...
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    +
  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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    +
  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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    +
  • 250 ml fish stock
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 plum tomatoes
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  • 1/2 teaspoon sugar
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons capers (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 small head cauliflower (about...
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    +
  • kosher salt and black pepper
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Coarse salt
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (2 ounces) anchovies, pack...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ripe plum tomatoes (about 3/4...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup finely chopped flat-le...
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    +
  • 2 tablespoons finely chopped mint
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    +
  • 2 tablespoons finely chopped basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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    +
  • 1 1/2 cups loosely packed fresh...
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    +
  • 1 small onion, sliced (1 1/2 cups)
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    +
  • 4 anchovy fillets, rinsed, patte...
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    +
  • 1/3 cup brine-cured green olives...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 pound skinless center-cut salm...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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    +
  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all