• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 14 oz. trimmed center-cut beef t...
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  • 1 ½ tbsp. Dijon mustard
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  • 2 egg yolks
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  • ¼ cup canola oil
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  • 6 tbsp. salt-packed capers, rins...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 (14.5-ounce) cans no-salt-adde...
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  • Cooking spray
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  • 1 cup chopped green onions
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  • 4 canned anchovy fillets, draine...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces dry pasta, cooked al dente
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  • 3 anchovy fillets, chopped
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  • 2 tablespoons nicoise olives, pi...
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  • Freshly grated Parmesan
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  • 2 pounds tomatoes, concassed (pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons chopped sun-dried...
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  • 1 medium onion , cut in rings
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  • 1 tablespoon coarsely chopped su...
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  • 1 tablespoon balsamic vinegar
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  • 1/3 cup capers , drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup finely grated Parmigiano...
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  • 1/2 teaspoon crushed red pepper...
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  • 5 anchovy fillets, finely choppe...
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  • Salt and freshly ground black pe...
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  • 1 pound dried penne rigate
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1/4 cup capers , drained
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  • 1/4 teaspoon red pepper flakes ,...
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  • 1/2 cup fresh basil , chopped,as...
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  • 2 cans whole tomatoes , crushed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 teaspoon lemon zest
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  • Salt and freshly ground pepper
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  • 2 tablespoons finely chopped fre...
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  • 2 cups mayonnaise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot, finely chopped
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  • 1/4 cup finely chopped basil
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  • 1 teaspoon white wine vinegar
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  • 2 plum tomatoes, grilled, seeds...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 shallots , sliced
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  • 2 boneless chicken breasts (I cu...
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  • sauce
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  • 2 tablespoons capers
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  • 1 cup white wine , like viognier
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 tablespoons freshly squeez...
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  • 1/2 teaspoon salt
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  • Pinch cayenne
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  • 1 (2-pound) piece beef tenderloi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all