• 8 Ingredients
  • 4 fish fillets of your choice, p...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 1 orange
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  • 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 fillets fish, such as salmon,...
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  • 2 Tbsp olive oil
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  • Kosher salt and freshly cracked...
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  • ½ cup roughly chopped fresh flat...
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  • ½ cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup cornmeal
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 egg
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  • 2 tsp Dijon mustard
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  • 1 cup panko bread crumbs
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  • 1/4 tsp each of salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skin-on mild white-fleshed fis...
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  • Kosher salt, plus 1 teaspoon for...
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  • Freshly ground black pepper, plu...
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  • 2 to 3 medium shallots
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  • 1 to 2 teaspoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons capers
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons capers , rinsed...
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  • 1 tablespoon fresh parsley , minced
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  • 1/4 teaspoon salt
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  • 2 teaspoons balsamic vinegar, us...
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  • 4 (6 ounce) boneless fish fillet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons shallots , minced
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  • 1 tablespoon whole grain mustard
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  • 8 ounces creme fraiche (found in...
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  • kosher salt & freshly ground bla...
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  • 3 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons cornflour
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  • pepper
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  • 1/4 cup shallot , sliced
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  • 10 capers , chopped (in jar)
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  • 1 (375 ml) can evaporated skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chicken broth or cl...
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  • 1 tablespoon fresh parsley , minced
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  • 1/2 teaspoon garlic , minced
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  • 1/4 cup marinated artichoke hear...
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  • 1 tablespoon capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced basil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup skinned, whole almonds,...
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  • 12 canned whole, peeled tomatoes...
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 45 ml chopped fresh mixed herbs
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  • 2 lemons , juice
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  • soft butter
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  • 50 ml dry white wine
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  • 1 gherkin, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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