• 9 Ingredients
  • 8-10 medium tomatoes, Roma or ot...
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  • 6 cloves garlic, peeled and ligh...
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    +
  • 1 teaspoon crushed red pepper fl...
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  • 1/2 cup extra-virgin olive oil,...
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  • 6 whole anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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    +
  • 1 ½ tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
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  • 1/3 cup olive oil
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    +
  • 5 garlic cloves, minced
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  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 4 (6 oz) tilapia filets
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    +
  • 2 garlic cloves, crushed
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  • 2 shallots, minced
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  • 2 tomatoes, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 cup minced onion
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    +
  • 3 cloves garlic, chopped
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    +
  • 3-4 canned anchovies, chopped
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    +
  • 2 Tbsp tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, peeled
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    +
  • 6 anchovy fillets
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tuna steaks (such as albacore...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion (8 oz.), peeled, halved...
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    +
  • 1 can (14 1/2 oz.) crushed tomat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 small white onion, minced
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    +
  • 4 garlic cloves, finely sliced
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    +
  • 2 lb. plum tomatoes, seeded and...
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  • 1 cup pitted and sliced Kalamata...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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    +
  • 1 small head cauliflower (about...
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    +
  • kosher salt and black pepper
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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  • 1 pound penne
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    +
  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, core...
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    +
  • 12 Kalamata olives, pitted, sliced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup diced roasted red or yel...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, core...
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    +
  • 12 Kalamata olives, pitted, sliced
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 cup diced roasted red or yel...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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    +
  • 4 scallions, sliced on an angle...
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    +
  • 1 lemon, cut into 8 pieces
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    +
  • 4 four-six ounces fillets, sea bass
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium cloves garlic, minced (...
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    +
  • 3 Tbs. coarsely chopped fresh ba...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 anchovy fillets, minced
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    +
  • 4 5-oz. skinless red snapper fil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup polenta
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    +
  • 3-3½ cups water or vegetable broth
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    +
  • Olive oil
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    +
  • Kosher or sea salt and freshly g...
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    +
  • 1 small onion, cut in small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Coarse salt
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (2 ounces) anchovies, pack...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cherry tomatoes, ha...
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    +
  • 1/3 cup olive oil
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/4 cup minced fresh onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups chopped tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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    +
  • 3 tablespoons raisins
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    +
  • 3 tablespoons pine nuts
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    +
  • 1/2 pound coarse Italian bread,...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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    +
  • 6 swordfish steaks (about 6 oz....
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 anchovies in oil, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound unsalted butter, softened
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    +
  • 2 tablespoons tomato sauce
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3 tablespoons Italian parsley
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    +
  • 2 tablespoons chives, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup celery, diced
    -
    +
  • 1 cup carrots, diced
    -
    +
  • 1 large yellow onion, diced small
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    +
  • 1 1/2 cups olive oil
    -
    +
  • 5 cloves garlic, crushed (not mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 pound skinless center-cut salm...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all