• 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 5 cloves of garlic, minced
    -
    +
  • 4 anchovies
    -
    +
  • pinch red pepper flakes
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 Tbs. olive oil
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • 1 tsp. minced anchovy fillet
    -
    +
  • 1/2 tsp. red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x Chicken breasts - Skinless
    -
    +
  • 4 x Lemon Pepper seasoning - Glu...
    -
    +
  • 6 Cloves Garlic - Chopped
    -
    +
  • 12 x Cherry Tomato - Halved
    -
    +
  • 4 x Sea salt (to taste)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
    -
    +
  • olive oil
    -
    +
  • 4 garlic cloves, peeled and fine...
    -
    +
  • 1 Tbsp capers
    -
    +
  • a small handful of pitted black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb linguine
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 medium shallot, finely chopped
    -
    +
  • 1 x (4.25 ounce) tin sardines pa...
    -
    +
  • 1 medium tomato (approximately 1...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
    -
    +
  • 4 scallions, sliced on an angle...
    -
    +
  • 1 lemon, cut into 8 pieces
    -
    +
  • 4 four-six ounces fillets, sea bass
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1 pound penne pasta
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cans Italian tuna in oil or wa...
    -
    +
  • 6 large cloves garlic, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets
    -
    +
  • 800 g of tinned chopped tomatoes
    -
    +
  • 100 g of black olives
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tbsp of capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup pitted green and black oli...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR POACHING THE MEAT:
    -
    +
  • 2½ lbs. lean veal roast, prefera...
    -
    +
  • 1 medium carrot, peeled and chopped
    -
    +
  • 1 stalk celery, without leaves,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Barilla® Plus® Rotini
    -
    +
  • 1 jar Barilla® Marinara sauce
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove whole
    -
    +
  • 2 anchovies (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti or linguini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2-3 garlic cloves, finely chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 6 anchovy fillets, rinsed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 x Tomatoes
    -
    +
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 2 x garlic cloves, finely minced...
    -
    +
  • 1/4 cup green olives pimento-stu...
    -
    +
  • 1/4 cup black olives brine-cured...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 lb kale, chopped
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Salt
    -
    +
  • One 35-ounce can Italian plum to...
    -
    +
  • 2 cups red or white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼+ cup O&CO. Basil Specialty Oil
    -
    +
  • 3 cloves garlic, peeled and minced
    -
    +
  • 2 anchovy filets, minced
    -
    +
  • ¼ cup sundried tomatoes, coarsel...
    -
    +
  • ¼ cup Kalamata black olives, pitted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Spaghetti
    -
    +
  • 25-30 oz passata di pomodoro
    -
    +
  • 4 x anchovy fillets
    -
    +
  • 1 tbsp capers
    -
    +
  • 2 x garlic cloves, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
    -
    +
  • 1 1/4 cups baguette crumbs (fres...
    -
    +
  • Zest of 1/2 lemon
    -
    +
  • 4 large green olives, minced
    -
    +
  • 1 tablespoon capers, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 anchovy fillets in oil
    -
    +
  • 3 tablespoons black olives , pi...
    -
    +
  • One 16-ounce can peeled whole t...
    -
    +
  • ¾ cup extra virgin olive oil ,...
    -
    +
  • One 2-inch hot red pepper , hal...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 pc chicken breast, cut into 1”...
    -
    +
  • 2 pc onions, white, peeled and s...
    -
    +
  • 10 pc mushrooms, white, washed a...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, about 1 pound
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1 can (8 ounces) tomato sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 salmon fillet (1 lb.), cut int...
    -
    +
  • 5 tsp. GREY POUPON Dijon Mustard
    -
    +
  • 1 Tbsp. oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
    -
    +
  • 1 x big clove of garlic, very fi...
    -
    +
  • 2 tbsp capers, coarsely chopped
    -
    +
  • 1/2 cup caper berries, thinly sl...
    -
    +
  • 1/4 cup really good extra virgin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (9 oz.) refrigerated ling...
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 1-3/4 cups marinara sauce
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all