• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 cup mushrooms, sliced
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  • 2 cloves garlic, thinly sliced
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  • 1/2 lb kale, chopped
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 medium onion, sliced
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  • 1 clove garlic
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/4 cup chopped Kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces medium shrimp, peeled,...
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  • 8 ounces cod, cut into chunks
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  • 3/4 cup fine fresh breadcrumbs
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  • 1/4 cup drained capers, rinsed
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  • 2 medium scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 stick plus 2 tablespoons (5 ou...
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  • 1/4 cup ketchup
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  • 1/4 cup soy sauce
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon Tabasco
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 4 cloves garlic, halved
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  • 3 cups Tomato sauce
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  • 1 1/4 pounds boneless, skinless...
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  • 4 tablespoons capers, rinsed
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  • 4 teaspoons Olio Santo
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 small aubergine, sliced into c...
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  • 1 courgette, sliced into crescents
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  • 625 ml of freeze-ahead tomato sa...
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  • a handful of pitted black olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tsp. vegetable oil
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  • 1 medium onion, sliced
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  • 1 large clove garlic, finely cho...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/4 cup sliced pitted ripe olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 scallion including green top,...
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  • 1 1/2 teaspoons lemon juice
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  • 2 tablespoons chopped dilled ghe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • TARTAR sauce:
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  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon finely chopped dill
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  • 2 teaspoons mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon chopped onion
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  • 1 teaspoon capers, chopped
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  • 1 teaspoon sweet pickle relish
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  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • Vegetables
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  • 1/2 small head cauliflower, cut...
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  • 1/2 pound thin green beans, ends...
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  • 3 large carrots, cut into 1/2-in...
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  • 2 large potatoes, peeled and cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The Fish
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  • 1 1/2 pounds boneless fillets of...
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  • Juice of 2 limes
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  • Sprinkle of sea salt
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  • Veracruz sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • TARTAR sauce:
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon finely chopped dill
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    +
  • 2 teaspoons mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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