• 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • the white and pale green parts o...
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  • 1/3 cup dry white wine
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  • 2 sole fillets (about 3/4 pound...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • Ginger butter sauce (see recipe)
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  • 4 skinless, boneless fillets of...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • sauce fines herbes (see recipe)
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  • 4 thin skinless, boneless fillet...
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  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • 2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 ½ cups chopped fresh mushroom
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  • 2 tablespoons chopped onion
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  • 3 tablespoons butter, divided
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  • ¼ teaspoon salt
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  • Dash dill weed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
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  • 1 lime
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  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 stick (2 ounces) unsalted bu...
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  • 1/4 cup Dijon-style mustard
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  • 2 tablespoons prepared horseradi...
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  • 1/4 cup lemon juice
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  • 4 tablespoons freshly grated Par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs fresh fillets of sole...
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  • 4 cups chopped small fresh spinach
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  • 4 cloves garlic , finely minced
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  • 2 teaspoons dried dill weed
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  • 1/4 teaspoon black pepper , fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon ketchup
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  • 2 tablespoons prepared horseradish
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  • 1 lb fillet of sole (ask for the...
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  • 1 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fillet of sole or flounder
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  • 1/2 teaspoon salt
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  • 3 tablespoons frozen orange juic...
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  • 1/2 cup flour
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  • 2/3 tablespoon unsalted butter (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 small garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup plain flour
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  • 1/4 cup Italian parsley , chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3/4 cup fresh lime juice
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  • 1 cup vegetable oil
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  • 1/4 cup olive oil
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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