LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • From Diane Cu and Todd Porter.
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons salt
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  • 1/2 cup peeled and coarsely grat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 (3.75-ounce) tins sardines in...
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  • 2 tablespoons finely chopped par...
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  • 1 tablespoon vinegar (he suggest...
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  • Zest from one lemon, and the lef...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 small shallots, minced (onion...
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  • 1 garlic clove, minced or pressed
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  • 1 14-ounce can whole tomatoes, d...
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  • 1/4 teaspoon pimentón
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 2 pounds fresh tomatoes
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon sugar
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  • Small bunch of basil, leaves sep...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons chopped chives
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  • Finely shredded zest of 1 lemon
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 ripe tomato
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  • a thick slice baguette
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  • 1 garlic clove
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  • good-quality sardines , from a can
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  • rocket
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  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cups cubed whole-wheat country...
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  • 4 cups diced seeded tomatoes, (...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 clove garlic, crushed
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  • Pinch of salt
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  • 1 4-ounce can sardines, drained
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  • 2 tablespoons red-wine vinegar
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  • 6 olives, (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cucumber, quartered lengthwise...
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  • 1 1/4 pounds tomatoes, seeded, d...
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  • 1/2 medium onion, cut into thin...
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup coarsely chopped arugula
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon minced garlic
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  • 1/4 cup fresh lemon juice
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  • About 1/2 cup extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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  • Coarse salt
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  • 1 pint cherry tomatoes, halved (...
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  • 1 small red onion, thinly sliced
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  • 1/3 cup oil-cured black olives,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 leaves savoy cabbage
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  • 1/4 cup loosely packed fresh her...
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  • 2 Tbsp. extra-virgin olive oil
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  • 3 Tbsp. fresh lemon juice
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  • 8 slices spelt or whole grain bread
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes, p...
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  • 2 red bell peppers, 1 cut into p...
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  • 1/2 pound plum tomatoes, halved...
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  • 1/3 cup blanched almonds
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 5 cups unbleached bread flour
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  • 1 tablespoon sugar or honey
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  • 2 teaspoons table salt or 3 1/2...
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  • 1 3/4 teaspoons instant yeast
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  • 1/4 cup olive or vegetable oil o...
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tins (3.75 ounces each) bonele...
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  • 2 Tbsp. canola oil mayonnaise ,...
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  • 1/4 cup drained and finely chopp...
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  • 8 slices spelt or whole grain br...
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  • 1 avocado , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • ½ tbsp tomato puree
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  • 1 carrot, julienned
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  • 1 red chili, sliced
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  • 3 pieces sardines, flaked
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  • 50 ml oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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  • 2 cups dry white wine (Verdicchi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 angel-hair pasta nests (about...
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  • 4 cups water
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  • 3 or 4 oil-packed sardines, drai...
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  • 1 tablespoon tomato paste (see h...
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  • 4 large marinated pitted green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • Cooking with Passion
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  • Site ratings: N/A
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  • 9 Ingredients
  • -250g cherry tomatoes
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  • -1 onion
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  • -1 can of sardines
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  • -1 hand of parsley
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  • -1 zucchini
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all