• 7 Ingredients
  • 2 cups chopped romaine
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  • 2 sardines
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  • 1 hard-boiled egg
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  • 1 tablespoon grated parmesan
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  • 1/2 cup croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
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  • 1 diced celery stalk
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  • 1 tablespoon minced chives
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  • 2 teaspoons whole-grain mustard
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  • One 4.4-ounce can sardines, pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • From Diane Cu and Todd Porter.
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons salt
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  • 1/2 cup peeled and coarsely grat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 small shallots, minced (onion...
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  • 1 garlic clove, minced or pressed
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  • 1 14-ounce can whole tomatoes, d...
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  • 1/4 teaspoon pimentón
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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  • 2 tablespoons chopped fresh dill
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  • 1 (16-oz) jar pickled sliced bee...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 2 pounds fresh tomatoes
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon sugar
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  • Small bunch of basil, leaves sep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 1 tablespoon Dijon-style mustard...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • a 1/2-pound russet (baking) potato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 butterflied fresh sardines or...
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  • 2 tablespoons olive oil plus add...
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh Itali...
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  • 2 teaspoons grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) container cream chee...
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  • 1/4 cup sour cream
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  • 1 teaspoon fresh dillweed
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  • 4 (2 1/2- x 2 1/2-inch) squares...
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  • 2 (4.375-ounce) cans boneless, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can sardines
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  • 1/4 cup green beans
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  • 1/4 cup melon
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  • 1/4 cup plain yogurt
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  • A dash of Cayenne Pepper
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 4 or 5 hardboiled eggs
  • 2 teaspoons mustard
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  • 2 tablespoons mayonnaise
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  • 8 ounces canned sardines in oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 cups unbleached bread flour
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  • 1 tablespoon sugar or honey
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  • 2 teaspoons table salt or 3 1/2...
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  • 1 3/4 teaspoons instant yeast
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  • 1/4 cup olive or vegetable oil o...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
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  • 1 carrot, julienned
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  • 1 red chili, sliced
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  • 3 pieces sardines, flaked
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  • 50 ml oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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  • 2 cups dry white wine (Verdicchi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 angel-hair pasta nests (about...
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  • 4 cups water
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  • 3 or 4 oil-packed sardines, drai...
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  • 1 tablespoon tomato paste (see h...
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    +
  • 4 large marinated pitted green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried red chili
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  • 1/2 teaspoon white wine vinegar
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    +
  • 1 spring onion
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  • 1 teaspoon mint
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  • 1 French baguette
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all