LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 small shallots, minced (onion...
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  • 1 garlic clove, minced or pressed
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  • 1 14-ounce can whole tomatoes, d...
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  • 1/4 teaspoon pimentón
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 2 pounds fresh tomatoes
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon sugar
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  • Small bunch of basil, leaves sep...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tbsp. Dijon mustard
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  • 2 slices rye bread, toasted
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  • 2 large leaves bibb lettuce
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  • 1 4-oz. can sardines in oil, dra...
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  • ½ small yellow onion, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • pepper
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  • 12 pieces cleaned large shrimp
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  • 3 scallions, trimmed and chopped
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  • 1 2-inch piece of ginger
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  • 1/2 head Napa cabbage, shredded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cups cubed whole-wheat country...
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  • 4 cups diced seeded tomatoes, (...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 butterflied fresh sardines or...
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  • 2 tablespoons olive oil plus add...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon chopped fresh Itali...
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  • 2 teaspoons grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cucumber, quartered lengthwise...
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  • 1 1/4 pounds tomatoes, seeded, d...
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  • 1/2 medium onion, cut into thin...
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup coarsely chopped arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 1 tablespoon Dijon-style mustard...
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  • 1/4 cup olive oil
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    +
  • 1 tablespoon water
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  • a 1/2-pound russet (baking) potato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons grainy mustard
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) container cream chee...
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  • 1/4 cup sour cream
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  • 1 teaspoon fresh dillweed
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  • 4 (2 1/2- x 2 1/2-inch) squares...
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  • 2 (4.375-ounce) cans boneless, s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 3 x 4-inch piece of dried ko...
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  • 2 quarts + 3/4 cup water
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    +
  • 3 1/2 ounces shaved dried bonito...
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    +
  • and mackerel)
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    +
  • 2 tablespoons Japanese soy sauce
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
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  • 1 carrot, julienned
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    +
  • 1 red chili, sliced
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  • 3 pieces sardines, flaked
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  • 50 ml oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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  • Coarse salt
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    +
  • 1 pint cherry tomatoes, halved (...
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1/3 cup oil-cured black olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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    +
  • 2 cups dry white wine (Verdicchi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all