LF
Low fat
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • Four corn tortillas
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  • One 4.4-ounce can sardines, pack...
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  • Squeeze of lime
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  • 1/2 cup shredded cabbage
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  • 1/4 cup fresh salsa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • From Diane Cu and Todd Porter.
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons salt
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  • 1/2 cup peeled and coarsely grat...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 small shallots, minced (onion...
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  • 1 garlic clove, minced or pressed
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  • 1 14-ounce can whole tomatoes, d...
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  • 1/4 teaspoon pimentón
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp. Dijon mustard
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  • 2 slices rye bread, toasted
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  • 2 large leaves bibb lettuce
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  • 1 4-oz. can sardines in oil, dra...
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  • ½ small yellow onion, thinly sli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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  • 2 tablespoons chopped fresh dill
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  • 1 (16-oz) jar pickled sliced bee...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 ripe tomato
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  • a thick slice baguette
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  • 1 garlic clove
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  • good-quality sardines , from a can
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  • rocket
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  • Nutrition 60% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • pepper
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  • 12 pieces cleaned large shrimp
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  • 3 scallions, trimmed and chopped
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  • 1 2-inch piece of ginger
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  • SHRIMP:
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, crushed
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  • Pinch of salt
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  • 1 4-ounce can sardines, drained
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  • 2 tablespoons red-wine vinegar
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  • 6 olives, (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 2 Ingredients
  • 5 cup water
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  • 1 handful niboshi
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  • Nutrition 50% match
  • Calories per gram: 0.0
  • Total fat:
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  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and...
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  • 1 can oil-packed sardines, drained
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  • Mayonnaise
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  • Mustard
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 2 large bunches arugula (about 1...
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  • 1 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 cup red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 1 tablespoon Dijon-style mustard...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • a 1/2-pound russet (baking) potato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 (8-ounce) container cream chee...
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  • 1/4 cup sour cream
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  • 1 teaspoon fresh dillweed
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  • 4 (2 1/2- x 2 1/2-inch) squares...
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  • 2 (4.375-ounce) cans boneless, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 5 Ingredients
  • 1 can sardines
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  • 1/4 cup green beans
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  • 1/4 cup melon
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  • 1/4 cup plain yogurt
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  • A dash of Cayenne Pepper
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 16 fresh sardines, dressed
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 6 cups mesclun or baby lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes, p...
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  • 2 red bell peppers, 1 cut into p...
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  • 1/2 pound plum tomatoes, halved...
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  • 1/3 cup blanched almonds
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tins (3.75 ounces each) bonele...
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  • 2 Tbsp. canola oil mayonnaise ,...
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  • 1/4 cup drained and finely chopp...
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  • 8 slices spelt or whole grain br...
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  • 1 avocado , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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