LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 tsp grated lemon zest
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  • Juice of 1 lemon
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  • 1 tsp Dijon mustard
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  • 1 Tbsp rinsed capers
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
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  • 1 diced celery stalk
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  • 1 tablespoon minced chives
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  • 2 teaspoons whole-grain mustard
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  • One 4.4-ounce can sardines, pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fancy walnut halves
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  • 1/2 cup extra-virgin olive oil
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  • 16 whole sardines
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  • 1 pinch salt and pepper
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  • 12 Black Mission figs, halved
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 2 pounds fresh tomatoes
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon sugar
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  • Small bunch of basil, leaves sep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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  • 2 tablespoons chopped fresh dill
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  • 1 (16-oz) jar pickled sliced bee...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds whole sardines or A...
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  • 4 1/2 tablespoons white wine vin...
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  • 3 tablespoons lemon juice
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  • About 1 1/2 tsp. kosher salt
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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    +
  • 1/2 large English cucumber, cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • pepper
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  • 12 pieces cleaned large shrimp
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  • 3 scallions, trimmed and chopped
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  • 1 2-inch piece of ginger
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  • 1/2 head Napa cabbage, shredded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, crushed
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  • Pinch of salt
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    +
  • 1 4-ounce can sardines, drained
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  • 2 tablespoons red-wine vinegar
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  • 6 olives, (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 5 cup water
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    +
  • 1 handful niboshi
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  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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    +
  • 2 large bunches arugula (about 1...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/4 cup red-wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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    +
  • 1 tablespoon Dijon-style mustard...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon water
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    +
  • a 1/2-pound russet (baking) potato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all