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  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and slic...
  • 1 can oil-packed sardines, drained
  • Mayonnaise
  • Mustard
  • Freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • From Diane Cu and Todd Porter.
  • 2 Tbsps rice vinegar
  • 2 Tbsps sugar
  • 2 Tbsps salt
  • 1/2 cup peeled and coarsely grated ca...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups salad greens
  • 1/2 cup fresh soybeans or fava beans
  • 1 poached egg
  • 2 sardines
  • 2 slices avocado
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 7 Ingredients
  • Four corn tortillas
  • One 4.4-oz can sardines, packed in ol...
  • Squeeze of lime
  • 1/2 cup shredded cabbage
  • 1/4 cup fresh salsa
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
  • 1 Idaho potato, peeled and quartered
  • 3 cloves garlic, sliced
  • 3 Tbsps distilled white vinegar
  • 3 Tbsps extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 3.75-oz can boneless skinless sardi...
  • 2 Tbsps cilantro, finely chopped
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lime juice, divided
  • 1 ripe avocado
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
  • 1 Tbsp bottled horseradish (not drained)
  • 2 Tbsps chopped fresh dill
  • 1 (16-oz) jar pickled sliced beets, d...
  • 1 Tbsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • bunch parsley , half the leaves kept...
  • 1 small garlic clove , finely chopped
  • zest and juice 1 lemon
  • 50.0g raisins
  • 1 fennel bulb , with fronds
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion (5 oz.)
  • 1 Tbsp minced garlic
  • 2 cups dry white wine
  • 1 lb firm-ripe tomatoes, rinsed and c...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can sardines
  • 1/4 cup green beans
  • 1/4 cup melon
  • 1/4 cup plain yogurt
  • A dash of Cayenne Pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups chopped romaine
  • 2 sardines
  • 1 hard-boiled egg
  • 1 Tbsp grated parmesan
  • 1/2 cup croutons
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 to 2 tins, depending on how many y...
  • 2 avocados, split, pit removed and s...
  • 4 large radishes, sliced thinly
  • 1 Tbsp plus 1 tsp fresh chives, cut i...
  • 1 Tbsp flat leaf parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 3 tbsp. Dijon mustard
  • 2 slices rye bread, toasted
  • 2 large leaves bibb lettuce
  • 1 4-oz. can sardines in oil, drained,...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
  • 1 diced celery stalk
  • 1 Tbsp minced chives
  • 2 tsps whole-grain mustard
  • One 4.4-oz can sardines, packed in ol...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 16-oz can tomatoes, drained and de-...
  • 1 can sardines, left whole
  • 1 can artichoke hearts
  • 1 can hearts of palm
  • Italian dressing to taste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mayonnaise
  • 3 Tbsps chopped flat-leaf parsley
  • 2 Tbsps chopped chives
  • Finely shredded zest of 1 lemon
  • 2 tsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Zest and juice of 1/2 lemon
  • 1 Tbsp olive oil
  • Coarse salt and pepper
  • 2 cups watercress sprigs
  • 1/4 small red onion, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 whole sardines or American mackerel...
  • 1/4 cup achiote paste*
  • 5 Tbsps lime juice, divided
  • 2 Tbsps orange juice
  • 3 Tbsps olive oil, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp. black peppercorns
  • ½ small red onion, thinly sliced
  • 2 tbsp. mayonnaise
  • 1 tbsp. prepared horseradish
  • ½ tsp. fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ripe tomato
  • a thick slice baguette
  • 1 garlic clove
  • good-quality sardines , from a can
  • rocket
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup plus 1 Tbsp olive oil
  • 2 large bunches arugula (about 1/2 lb...
  • 1 tsp kosher salt
  • 1/8 tsp freshly ground pepper
  • 1/4 cup red-wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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