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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps grainy mustard
  • 2 Tbsps Dijon mustard
  • 1 small red onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter
  • 2 Bermuda onions, thinly sliced
  • 3/4 cup Rubaiyat or other light, frui...
  • 2 juniper berries
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Sea Salt
  • 1/2 cup diced carrot
  • 1/4 cup diced celery
  • 1 can boneless, skinless sardines
  • 2 Tbs chopped scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Sustainable Fished sardines in Extra...
  • 1 Avocado
  • Pinto Beans 100gr
  • 2 spring onions
  • 2 gems lettuce heads
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Zest and juice of 1/2 lemon
  • 1 Tbsp olive oil
  • Coarse salt and pepper
  • 2 cups watercress sprigs
  • 1/4 small red onion, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Salt
  • 1 lb spaghetti or whole wheat spaghetti
  • 6 Tbsps extra virgin olive oil (EVOO)
  • 1 yellow onion, chopped
  • 3 cloves garlic, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 medium yellow onions
  • 1 cup red-wine vinegar
  • 1/3 cup golden raisins
  • 2 lbs sardines, gutted, heads off*
  • 1/3 cup all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 1/4 cup thinly sliced onions
  • 3/4 cups balsamic vinegar
  • 3 Tbsps raw sugar
  • 2 Tbsps raisins, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps thinly sliced red onion
  • 1/4 tsp freshly ground pepper
  • 2 small or 1 large tomato, cut into l...
  • 1 7-oz can chickpeas (about 2/3 cup),...
  • 1/2 large English cucumber, cut into...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending on size
  • 2 lemons
  • 1 medium red onion, chopped
  • Small handful fresh parsley, chopped
  • Small handful fresh mint, leaves roug...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped flat-leaf parsley
  • 1 scant Tbsp sherry wine vinegar
  • Salt and freshly ground pepper
  • Two (4 1/2 ozs) cans Portuguese whole...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 6 x sardines, gutted and scaled some...
  • 2 tbsp olive oil
  • 80 ml red wine vinegar
  • 1 x fresh bay leaf
  • some dried thyme, on the stick
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 28 Ingredients
  • The escabeche:
  • 1 1/2 cups white wine vinegar
  • 1/4 cup + 2 Tbsps granulated sugar
  • 5 sprigs thyme
  • 1 1/2 tsps ground allspice
  • Show all (28)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 small-medium sardines, each weighin...
  • 1/2 cup Greek yogurt
  • 6 cups canola oil for frying, or as n...
  • 1/2 cup semolina flour
  • 1/2 cup all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • pepper
  • 12 pieces cleaned large shrimp
  • 3 scallions, trimmed and chopped
  • 1 2-inch piece of ginger
  • SHRIMP:
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps chopped raisins
  • 1 1/2 Tbsps fresh lemon juice
  • 1 large scallion, minced
  • 1 Tbsp chopped parsley
  • 1 Tbsp fine, dry bread crumbs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • ½ tbsp tomato puree
  • 1 carrot, julienned
  • 1 red chili, sliced
  • 3 pieces sardines, flaked
  • 50 ml oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 clove garlic, minced
  • 1/4 cup thinly sliced red onion
  • 2 4-oz cans sardines with bones, pack...
  • 3 medium tomatoes, cut into large chunks
  • 2 tsps dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion, chopped into 1/8-inch dice
  • 1 cup basic tomato sauce, recipe follows
  • 2 eggs plus 2 eggs separated
  • 1 pinch saffron
  • 1/4 cup flour for dusting
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 12 butterflied fresh sardines or six...
  • 2 Tbsps olive oil plus additional for...
  • 1 Tbsp chopped fresh thyme
  • 1 Tbsp chopped fresh Italian parsley
  • 2 tsps grated lemon peel
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 slices toasted rye bread
  • 1/4 cup Neufchatel cheese (or cream c...
  • One 4.4-oz can sardines, packed in ol...
  • 1/4 thinly sliced red onion
  • 2 Tbsps fresh dill
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • Salt
  • 1 fennel bulb (about 1 lb), top trimm...
  • 3/4 cup extra-virign olive oil
  • 1 lb fresh sardines, filleted
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove
  • Extra-virgin olive oil, for brushing...
  • 3 Tbsps salted, Europeanstyle butter...
  • 4 fillets canned smoked sardines , b...
  • 4½-inch-thick slices from a bâtard (o...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 4 whole, fat sardines, 6" long or so,...
  • 1/4 c. seasoned bread crumbs
  • juice of 1/2 a lemon
  • 1 scallion finely chopped
  • 1 T. olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps grainy mustard
  • 2 Tbsps Dijon mustard
  • 1 small red onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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