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  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups salad greens
  • 1/2 cup fresh soybeans or fava beans
  • 1 poached egg
  • 2 sardines
  • 2 slices avocado
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3.75-oz can boneless skinless sardi...
  • 2 Tbsps cilantro, finely chopped
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lime juice, divided
  • 1 ripe avocado
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Sea Salt
  • 1/2 cup diced carrot
  • 1/4 cup diced celery
  • 1 can boneless, skinless sardines
  • 2 Tbs chopped scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Sustainable Fished sardines in Extra...
  • 1 Avocado
  • Pinto Beans 100gr
  • 2 spring onions
  • 2 gems lettuce heads
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
  • 1 Tbsp bottled horseradish (not drained)
  • 2 Tbsps chopped fresh dill
  • 1 (16-oz) jar pickled sliced beets, d...
  • 1 Tbsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
  • 1 diced celery stalk
  • 1 Tbsp minced chives
  • 2 tsps whole-grain mustard
  • One 4.4-oz can sardines, packed in ol...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • bunch parsley , half the leaves kept...
  • 1 small garlic clove , finely chopped
  • zest and juice 1 lemon
  • 50.0g raisins
  • 1 fennel bulb , with fronds
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped romaine
  • 2 sardines
  • 1 hard-boiled egg
  • 1 Tbsp grated parmesan
  • 1/2 cup croutons
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can sardines
  • 1/4 cup green beans
  • 1/4 cup melon
  • 1/4 cup plain yogurt
  • A dash of Cayenne Pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • Zest and juice of 1/2 lemon
  • 1 Tbsp olive oil
  • Coarse salt and pepper
  • 2 cups watercress sprigs
  • 1/4 small red onion, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 1/4 cup thinly sliced onions
  • 3/4 cups balsamic vinegar
  • 3 Tbsps raw sugar
  • 2 Tbsps raisins, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 6 Ingredients
  • 8 x sardines (medium, more if small)
  • Fresh thyme
  • Fresh savory
  • 4 tbsp olive oil
  • 2 x garlic cloves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 16-oz can tomatoes, drained and de-...
  • 1 can sardines, left whole
  • 1 can artichoke hearts
  • 1 can hearts of palm
  • Italian dressing to taste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps thinly sliced red onion
  • 1/4 tsp freshly ground pepper
  • 2 small or 1 large tomato, cut into l...
  • 1 7-oz can chickpeas (about 2/3 cup),...
  • 1/2 large English cucumber, cut into...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 6 oil-packed sardines, drained
  • 3 slices bacon, halved crosswise
  • 2 slices white bread, crusts removed
  • 1 tbsp. finely chopped mixed fresh herbs
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 fresh whole sardines, each weighing...
  • -- Kosher salt
  • -- Vegetable oil, for frying
  • 3/8 cup freshly squeezed lemon juice
  • 3/8 cup of extra virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup coarse sea salt
  • 8 large fresh sardines (heads removed...
  • 1 Tbsp red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup walnuts, toasted and coarsely...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending on size
  • 2 lemons
  • 1 medium red onion, chopped
  • Small handful fresh parsley, chopped
  • Small handful fresh mint, leaves roug...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps grainy mustard
  • 2 Tbsps Dijon mustard
  • 1 small red onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and slic...
  • 1 can oil-packed sardines, drained
  • Mayonnaise
  • Mustard
  • Freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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