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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 6 oil-packed sardines, drained
  • 3 slices bacon, halved crosswise
  • 2 slices white bread, crusts removed
  • 1 tbsp. finely chopped mixed fresh herbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Sea Salt
  • 1/2 cup diced carrot
  • 1/4 cup diced celery
  • 1 can boneless, skinless sardines
  • 2 Tbs chopped scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 3.75-oz can boneless skinless sardi...
  • 2 Tbsps cilantro, finely chopped
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lime juice, divided
  • 1 ripe avocado
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
  • 1 Tbsp bottled horseradish (not drained)
  • 2 Tbsps chopped fresh dill
  • 1 (16-oz) jar pickled sliced beets, d...
  • 1 Tbsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 cup all-purpose flour
  • 1 Tbsp baking powder
  • 1 tsp salt
  • 1 egg
  • 1 tsp rice wine vinegar
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can sardines
  • 1/4 cup green beans
  • 1/4 cup melon
  • 1/4 cup plain yogurt
  • A dash of Cayenne Pepper
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups salad greens
  • 1/2 cup fresh soybeans or fava beans
  • 1 poached egg
  • 2 sardines
  • 2 slices avocado
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup pine nuts , lightly toasted
  • juice of ½ lemon
  • 3 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 1 tbsp chopped dill
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 16-oz can tomatoes, drained and de-...
  • 1 can sardines, left whole
  • 1 can artichoke hearts
  • 1 can hearts of palm
  • Italian dressing to taste
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and slic...
  • 1 can oil-packed sardines, drained
  • Mayonnaise
  • Mustard
  • Freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup fine dry bread crumbs
  • 2 1/2 Tbsps whole-grain mustard
  • 2 Tbsps chopped parsley
  • 1 1/2 Tbsps unsalted butter, softened
  • 1 small shallot, thinly sliced, slice...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • splash of balsamic vinegar
  • garlic clove , halved
  • vine-ripened tomato , thinly sliced
  • ½ x 115.0g can Portugese sardines in...
  • handful of organic watercress or wild...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup red wine vinegar
  • 2 eggs, lightly beaten with 2 tsps water
  • 1 lb very small sardines (5 to 6 inch...
  • Freshly ground pepper
  • 2 tsps oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup softened cream cheese
  • 1 small jalapeño, seeded and minced
  • 1 scallion, thinly sliced
  • Salt
  • Hot paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 8 x sardine fillets
  • plain flour, for dusting
  • 70 g bread, roughly torn
  • large handful flat leaf parsley leaves
  • 20 g grated Parmesan
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 ripe tomato
  • a thick slice baguette
  • 1 garlic clove
  • good-quality sardines , from a can
  • rocket
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  • Nutrition by Foodily 60% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 20 marinated fresh sardine fillets, r...
  • 1 large red bell pepper
  • 20 very small bocconcini (small mozza...
  • Minced fresh parsley leaves, garnish
  • Small capers, drained, garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • ½ tbsp tomato puree
  • 1 carrot, julienned
  • 1 red chili, sliced
  • 3 pieces sardines, flaked
  • 50 ml oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
  • 3 Tbsps chopped flat-leaf parsley
  • 2 Tbsps chopped chives
  • Finely shredded zest of 1 lemon
  • 2 tsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 3 tbsp. Dijon mustard
  • 2 slices rye bread, toasted
  • 2 large leaves bibb lettuce
  • 1 4-oz. can sardines in oil, drained,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 large eggs, lightly beaten
  • 1/4 cup plus 1 Tbsp all-purpose flou...
  • 1/4 cup plus 1 Tbsp arrowroot or ric...
  • 2/3 cup water
  • 1 tsp sansho (Japanese pepper) or fr...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 inch ciabatta roll
  • 1/2 cup chopped romaine
  • 2 tsps light caesar dressing
  • 2 canned sardines
  • 1 Tbsp shaved parmesan
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp. black peppercorns
  • ½ small red onion, thinly sliced
  • 2 tbsp. mayonnaise
  • 1 tbsp. prepared horseradish
  • ½ tsp. fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (drained...
  • 1 oil-packed Spanish sardine (drained...
  • 1 whole-wheat Wasa cracker
  • A few baby arugula leaves
  • 1/4 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 can (3.75 oz) low sodium sardines
  • 1 1/2 C chopped watercress
  • 1 C drained no sodium added canned wh...
  • 2 tbsp low fat creamy garlic dressing
  • 1 tsp red wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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