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  • 7 Ingredients
  • 1 3.75-oz can boneless skinless sardi...
  • 2 Tbsps cilantro, finely chopped
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lime juice, divided
  • 1 ripe avocado
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • FOR THE SALSA VERDE:
  • 
1/2 cup minced fresh tarragon

  • 1/2 cup minced fresh chives

  • 1/3 cup minced fresh flat-leaf (Itali...
  • 1 hard-boiled egg, peeled and chopped

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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 4 whole sardines or American mackerel...
  • 2 large garlic cloves, minced
  • 1/4 cup thinly sliced fresh mint leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Sea Salt
  • 1/2 cup diced carrot
  • 1/4 cup diced celery
  • 1 can boneless, skinless sardines
  • 2 Tbs chopped scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
  • 1 Tbsp bottled horseradish (not drained)
  • 2 Tbsps chopped fresh dill
  • 1 (16-oz) jar pickled sliced beets, d...
  • 1 Tbsp vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red wine vinegar
  • 1 small bunch fresh basil leaves, han...
  • 1/4 cup chopped fresh oregano
  • 2 (13-oz) cans piquillo peppers, drai...
  • 2 Tbsps capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, crushed
  • Pinch of salt
  • 1 4-oz can sardines, drained
  • 2 Tbsps red-wine vinegar
  • 6 olives, (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 6 oil-packed sardines, drained
  • 3 slices bacon, halved crosswise
  • 2 slices white bread, crusts removed
  • 1 tbsp. finely chopped mixed fresh herbs
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 6 Ingredients
  • 8 x sardines (medium, more if small)
  • Fresh thyme
  • Fresh savory
  • 4 tbsp olive oil
  • 2 x garlic cloves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • ¾ cup fragrant extra virgin olive oi...
  • 8 smallish fresh sardines (about 1 lb)
  • Coarse salt (kosher or sea)
  • 4 large garlic cloves, minced
  • Crusty bread , for serving
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • Salt
  • 1 lb spaghetti or whole wheat spaghetti
  • 6 Tbsps extra virgin olive oil (EVOO)
  • 1 yellow onion, chopped
  • 3 cloves garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 small-medium sardines, each weighin...
  • 1/2 cup Greek yogurt
  • 6 cups canola oil for frying, or as n...
  • 1/2 cup semolina flour
  • 1/2 cup all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 2 medium yellow onions
  • 1 cup red-wine vinegar
  • 1/3 cup golden raisins
  • 2 lbs sardines, gutted, heads off*
  • 1/3 cup all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 6 x sardines, gutted and scaled some...
  • 2 tbsp olive oil
  • 80 ml red wine vinegar
  • 1 x fresh bay leaf
  • some dried thyme, on the stick
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • Shallot Oil
  • 1 cup extra virgin olive oil
  • 5 shallots, peeled and thinly sliced
  • 2 or 3 garlic cloves, peeled and ligh...
  • 5 sprigs of thyme
  • Show all (24)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb linguine
  • 2 tbsp extra virgin olive oil
  • 1 medium shallot, finely chopped
  • 1 x (4.25 oz) tin sardines packed in oil
  • 1 medium tomato (approximately 1/2 lb...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 lbs fresh sardines, filleted
  • Salt and freshly ground pepper
  • 3 Tbsps cornmeal
  • 1/4 cup extra-virgin olive oil
  • 1 medium fennel bulb—fronds coarsely...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 7 Ingredients
  • Four corn tortillas
  • One 4.4-oz can sardines, packed in ol...
  • Squeeze of lime
  • 1/2 cup shredded cabbage
  • 1/4 cup fresh salsa
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 cup all-purpose flour
  • 1 Tbsp baking powder
  • 1 tsp salt
  • 1 egg
  • 1 tsp rice wine vinegar
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 4 slices toasted rye bread
  • 1/4 cup Neufchatel cheese (or cream c...
  • One 4.4-oz can sardines, packed in ol...
  • 1/4 thinly sliced red onion
  • 2 Tbsps fresh dill
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 6 1/2-inch-thick slices country-style...
  • 1 Tbsp olive oil
  • 3 scallions, white parts only, trimme...
  • 1 yellow bell pepper, stemmed, ribs a...
  • 1 bunch red radishes, washed, dried,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 8 ozs uncooked spaghetti
  • 1 medium fennel bulb (about 8 ozs)
  • 2 Tbsps olive oil
  • 1 cup prechopped onion
  • 3 garlic cloves, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 yellow heirloom tomatoes
  • 2 red vine-ripe tomatoes
  • Extra virgin olive oil
  • Pinch of salt
  • Pinch of sugar
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • Salt
  • 1 fennel bulb (about 1 lb), top trimm...
  • 3/4 cup extra-virign olive oil
  • 1 lb fresh sardines, filleted
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter
  • 2 Bermuda onions, thinly sliced
  • 3/4 cup Rubaiyat or other light, frui...
  • 2 juniper berries
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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