• 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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  • 2 tablespoons chopped fresh dill
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  • 1 (16-oz) jar pickled sliced bee...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
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  • Salt and pepper
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  • Flour for dusting
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  • Pickling solution:
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, crushed
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  • Pinch of salt
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  • 1 4-ounce can sardines, drained
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  • 2 tablespoons red-wine vinegar
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  • 6 olives, (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • pepper
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  • 12 pieces cleaned large shrimp
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  • 3 scallions, trimmed and chopped
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  • 1 2-inch piece of ginger
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  • 1/2 head Napa cabbage, shredded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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  • Coarse salt
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  • 1 pint cherry tomatoes, halved (...
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  • 1 small red onion, thinly sliced
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  • 1/3 cup oil-cured black olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes, p...
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  • 2 red bell peppers, 1 cut into p...
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  • 1/2 pound plum tomatoes, halved...
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  • 1/3 cup blanched almonds
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup Greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Shallot Oil
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  • 1 cup extra virgin olive oil
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  • 5 shallots, peeled and thinly sl...
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  • 2 or 3 garlic cloves, peeled and...
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  • 5 sprigs of thyme
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 hardboiled egg, quartered
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  • 8 ounces green beans , cooked bu...
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  • 1/3 cup olive, halved or left whole
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  • 2-3 tomatoes , skinned and in la...
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  • cucumber , sliced or chunks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried red chili
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  • 1/2 teaspoon white wine vinegar
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  • 1 spring onion
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  • 1 teaspoon mint
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  • 1 French baguette
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 small bunch fresh basil leaves...
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  • 1/4 cup chopped fresh oregano
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  • 2 (13-ounce) cans piquillo peppe...
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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