• 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
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  • 1 diced celery stalk
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  • 1 tablespoon minced chives
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  • 2 teaspoons whole-grain mustard
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  • One 4.4-ounce can sardines, pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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    +
  • 2 slices avocado
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 tsp grated lemon zest
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  • Juice of 1 lemon
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  • 1 tsp Dijon mustard
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  • 1 Tbsp rinsed capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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  • 2 Tbs chopped scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped romaine
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  • 2 sardines
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  • 1 hard-boiled egg
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  • 1 tablespoon grated parmesan
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  • 1/2 cup croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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  • 2 tablespoons chopped fresh dill
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  • 1 (16-oz) jar pickled sliced bee...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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    +
  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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    +
  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
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  • Salt and pepper
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  • Flour for dusting
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  • Pickling solution:
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds whole sardines or A...
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  • 4 1/2 tablespoons white wine vin...
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  • 3 tablespoons lemon juice
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    +
  • About 1 1/2 tsp. kosher salt
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg yolk
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon roasted garlic
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove
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    +
  • Extra-virgin olive oil, for brus...
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    +
  • 3 tablespoons salted, Europeanst...
    -
    +
  • 4 fillets canned smoked sardine...
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    +
  • 4½-inch-thick slices from a bâta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • pepper
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    +
  • 12 pieces cleaned large shrimp
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    +
  • 3 scallions, trimmed and chopped
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    +
  • 1 2-inch piece of ginger
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    +
  • SHRIMP:
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, crushed
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    +
  • Pinch of salt
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    +
  • 1 4-ounce can sardines, drained
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 6 olives, (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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