• 7 Ingredients
  • 8-12 fresh sardines, depending o...
    -
    +
  • 2 lemons
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • Small handful fresh parsley, cho...
    -
    +
  • Small handful fresh mint, leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and pepper
    -
    +
  • 2 cups watercress sprigs
    -
    +
  • 1/4 small red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
    -
    +
  • 2 tablespoons cilantro, finely c...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1 tablespoon fresh lime juice, d...
    -
    +
  • 1 ripe avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/4 cup thinly sliced fresh mint...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Skordalia:
    -
    +
  • 1 Idaho potato, peeled and quart...
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 3 tablespoons distilled white vi...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
    -
    +
  • 1 small garlic clove , finely ch...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 50.0g raisins
    -
    +
  • 1 fennel bulb , with fronds
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fancy walnut halves
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 16 whole sardines
    -
    +
  • 1 pinch salt and pepper
    -
    +
  • 12 Black Mission figs, halved
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/3 cup cup toasted pine nuts
    -
    +
  • 1/3 cup grated Parmesan
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • small bunch basil , shredded
    -
    +
  • 300.0g cherry tomatoes , halved
    -
    +
  • olive oil and lemon juice to serve
    -
    +
  • 1 banana shallot or 1 normal sha...
    -
    +
  • 8 slices brown soda bread
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
    -
    +
  • 1 diced celery stalk
    -
    +
  • 1 tablespoon minced chives
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • One 4.4-ounce can sardines, pack...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
    -
    +
  • 1/2 cup fresh soybeans or fava b...
    -
    +
  • 1 poached egg
    -
    +
  • 2 sardines
    -
    +
  • 2 slices avocado
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 medium sardines (boned)
    -
    +
  • 2 lemons
    -
    +
  • 1 large red onion
    -
    +
  • 1 small bunch fresh parsley
    -
    +
  • 1 small bunch fresh mint (or cor...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 whole sardines or American mac...
    -
    +
  • 1/4 cup achiote paste*
    -
    +
  • 5 tablespoons lime juice, divided
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea Salt
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 1 can boneless, skinless sardines
    -
    +
  • 2 Tbs chopped scallions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped romaine
    -
    +
  • 2 sardines
    -
    +
  • 1 hard-boiled egg
    -
    +
  • 1 tablespoon grated parmesan
    -
    +
  • 1/2 cup croutons
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti or whole wheat...
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
    -
    +
  • 2 avocados, split, pit removed...
    -
    +
  • 4 large radishes, sliced thinly
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • 1 tablespoon flat leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
    -
    +
  • 1 tablespoon bottled horseradish...
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 (16-oz) jar pickled sliced bee...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
    -
    +
  • 1/2 cup minced fresh tarragon
    -
    +
  • 1/2 cup minced fresh chives
    -
    +
  • 1/3 cup minced fresh flat-leaf (...
    -
    +
  • 1 hard-boiled egg, peeled and ch...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons grainy mustard
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
    -
    +
  • 3 sprigs of fresh mint, leaves only
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 40 ml of sherry vinegar
    -
    +
  • 2 tbsp of capers, in brine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0 g baby potatoes
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • 225.0 g cherry tomatoes on the vine
    -
    +
  • 150.0 g fresh Italian green pesto
    -
    +
  • 14.0 g pack fresh mint, leaves p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
    -
    +
  • Salt and pepper
    -
    +
  • Flour for dusting
    -
    +
  • Pickling solution:
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 small or 1 large tomato, cut i...
    -
    +
  • 1 7-ounce can chickpeas (about 2...
    -
    +
  • 1/2 large English cucumber, cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds whole sardines or A...
    -
    +
  • 4 1/2 tablespoons white wine vin...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • About 1 1/2 tsp. kosher salt
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all