• 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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    +
  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • small bunch basil , shredded
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  • 300.0g cherry tomatoes , halved
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  • olive oil and lemon juice to serve
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  • 1 banana shallot or 1 normal sha...
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  • 8 slices brown soda bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
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  • 1 diced celery stalk
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    +
  • 1 tablespoon minced chives
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  • 2 teaspoons whole-grain mustard
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    +
  • One 4.4-ounce can sardines, pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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    +
  • 1 poached egg
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  • 2 sardines
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    +
  • 2 slices avocado
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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    +
  • 5 tablespoons lime juice, divided
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    +
  • 2 tablespoons orange juice
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea Salt
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  • 1/2 cup diced carrot
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    +
  • 1/4 cup diced celery
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  • 1 can boneless, skinless sardines
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    +
  • 2 Tbs chopped scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped romaine
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  • 2 sardines
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    +
  • 1 hard-boiled egg
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    +
  • 1 tablespoon grated parmesan
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    +
  • 1/2 cup croutons
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sour cream
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  • 1 tablespoon bottled horseradish...
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 (16-oz) jar pickled sliced bee...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0 g baby potatoes
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    +
  • 2.0 tbsp vegetable oil
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    +
  • 225.0 g cherry tomatoes on the vine
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    +
  • 150.0 g fresh Italian green pesto
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    +
  • 14.0 g pack fresh mint, leaves p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • pepper
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    +
  • 12 pieces cleaned large shrimp
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    +
  • 3 scallions, trimmed and chopped
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  • 1 2-inch piece of ginger
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    +
  • 1/2 head Napa cabbage, shredded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and...
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    +
  • 1 can oil-packed sardines, drained
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    +
  • Mayonnaise
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    +
  • Mustard
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    +
  • Freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 2 large bunches arugula (about 1...
    -
    +
  • 1 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup red-wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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    +
  • 1 tablespoon Dijon-style mustard...
    -
    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon water
    -
    +
  • a 1/2-pound russet (baking) potato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 fresh sardines, dressed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 6 cups mesclun or baby lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes, p...
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    +
  • 2 red bell peppers, 1 cut into p...
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    +
  • 1/2 pound plum tomatoes, halved...
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    +
  • 1/3 cup blanched almonds
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    +
  • 1 clove garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small-medium sardines, each we...
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    +
  • 1/2 cup Greek yogurt
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    +
  • 6 cups canola oil for frying, or...
    -
    +
  • 1/2 cup semolina flour
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can sardines
    -
    +
  • 1/4 cup green beans
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    +
  • 1/4 cup melon
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    +
  • 1/4 cup plain yogurt
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    +
  • A dash of Cayenne Pepper
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tins (3.75 ounces each) bonele...
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    +
  • 2 Tbsp. canola oil mayonnaise ,...
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    +
  • 1/4 cup drained and finely chopp...
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    +
  • 8 slices spelt or whole grain br...
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    +
  • 1 avocado , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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    +
  • Coarse salt
    -
    +
  • 1 pint cherry tomatoes, halved (...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1/3 cup oil-cured black olives,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
    -
    +
  • 1 carrot, julienned
    -
    +
  • 1 red chili, sliced
    -
    +
  • 3 pieces sardines, flaked
    -
    +
  • 50 ml oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 pound (raw weight) very lean...
    -
    +
  • 3 cups unpeeled potato, cooked
    -
    +
  • 2 tablespoons canned sardines wi...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 5 bone meal tablets (10-grain or...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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