• 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped romaine
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  • 2 sardines
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  • 1 hard-boiled egg
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  • 1 tablespoon grated parmesan
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  • 1/2 cup croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
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  • Salt and pepper
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  • Flour for dusting
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  • Pickling solution:
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cups cubed whole-wheat country...
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  • 4 cups diced seeded tomatoes, (...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg yolk
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon roasted garlic
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove
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  • Extra-virgin olive oil, for brus...
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  • 3 tablespoons salted, Europeanst...
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  • 4 fillets canned smoked sardine...
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  • 4½-inch-thick slices from a bâta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and...
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  • 1 can oil-packed sardines, drained
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  • Mayonnaise
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  • Mustard
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16- to 19-ounces) can cannell...
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  • 1 (3 3/4- to 4 3/8-ounces) can s...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 4 fresh sardines, scaled and gut...
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  • 2 cups sugar
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  • 2 tablespoons white wine vinegar
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  • 1/2 cup olive oil, plus more for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 dried red chili
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  • 1/2 teaspoon white wine vinegar
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  • 1 spring onion
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  • 1 teaspoon mint
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  • 1 French baguette
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup thinly slivered red onion
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  • 4 4-1/2-ounce cans sardines (see...
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  • 3 tablespoons chopped fresh basil
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  • 4 cups diced seeded tomatoes (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce can tomatoes, drained...
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  • 1 can sardines, left whole
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  • 1 can artichoke hearts
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  • 1 can hearts of palm
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  • Italian dressing to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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