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  • 9 Ingredients
  • 1 to 2 tins, depending on how many y...
  • 2 avocados, split, pit removed and s...
  • 4 large radishes, sliced thinly
  • 1 Tbsp plus 1 tsp fresh chives, cut i...
  • 1 Tbsp flat leaf parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Sea Salt
  • 1/2 cup diced carrot
  • 1/4 cup diced celery
  • 1 can boneless, skinless sardines
  • 2 Tbs chopped scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Sustainable Fished sardines in Extra...
  • 1 Avocado
  • Pinto Beans 100gr
  • 2 spring onions
  • 2 gems lettuce heads
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sour cream
  • 1 Tbsp bottled horseradish (not drained)
  • 2 Tbsps chopped fresh dill
  • 1 (16-oz) jar pickled sliced beets, d...
  • 1 Tbsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending on size
  • 2 lemons
  • 1 medium red onion, chopped
  • Small handful fresh parsley, chopped
  • Small handful fresh mint, leaves roug...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup coarse sea salt
  • 8 large fresh sardines (heads removed...
  • 1 Tbsp red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup walnuts, toasted and coarsely...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 thick slice bread , blitzed into cr...
  • handful flat-leaf parsley , chopped
  • 1.0 tsp paprika
  • 4-6 sardines , depending on size
  • 1.0 tbsp olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 9 fresh anchovies or small sardines,
  • cleaned and fileted, heads removed
  • Coarse kosher salt
  • 3 lemons
  • 2 stalks cardoon, washed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs boiling potatoes, peeled, h...
  • 2 red bell peppers, 1 cut into paper-...
  • 1/2 lb plum tomatoes, halved lengthwise
  • 1/3 cup blanched almonds
  • 1 clove garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • pepper
  • 12 pieces cleaned large shrimp
  • 3 scallions, trimmed and chopped
  • 1 2-inch piece of ginger
  • SHRIMP:
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 18 fresh sardines, gutted, cleaned, s...
  • 1 tsp coarse kosher salt
  • 3 Tbsps coarsely chopped fresh cilantro
  • 3 Tbsps coarsely chopped fresh Italia...
  • 2 tsps finely grated lemon peel
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 (2-oz) fresh sardines, scaled and...
  • Kosher salt
  • Extra virgin olive oil
  • 4 stalks green garlic, trimmed and th...
  • 1/4 cup fresh bread crumbs, toasted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • Salt
  • 1 fennel bulb (about 1 lb), top trimm...
  • 3/4 cup extra-virign olive oil
  • 1 lb fresh sardines, filleted
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove
  • Extra-virgin olive oil, for brushing...
  • 3 Tbsps salted, Europeanstyle butter...
  • 4 fillets canned smoked sardines , b...
  • 4½-inch-thick slices from a bâtard (o...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1/4 cup thinly slivered red onion
  • 4 4-1/2-oz cans sardines (see Ingredi...
  • 3 Tbsps chopped fresh basil
  • 4 cups diced seeded tomatoes (1 1/2 lbs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (16- to 19-ozs) can cannellini bean...
  • 1 (3 3/4- to 4 3/8-ozs) can sardines...
  • 1 1/2 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter
  • 2 Bermuda onions, thinly sliced
  • 3/4 cup Rubaiyat or other light, frui...
  • 2 juniper berries
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 6 Ingredients
  • Olive oil
  • Salt and black pepper
  • 6 whole, fresh sardines
  • All-purpose flour
  • Parsley leaves, chopped, for garnish
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lbs fresh sardines, filleted
  • Salt and freshly ground pepper
  • 3 Tbsps cornmeal
  • 1/4 cup extra-virgin olive oil
  • 1 medium fennel bulb—fronds coarsely...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x 400.0g cans chickpeas or butterbe...
  • large bunch flat-leaf parsley , leave...
  • 3 garlic cloves , finely chopped
  • 250.0g pack cherry tomatoes , halved
  • 3.0 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1/2 bunch parsley, leaves finely chop...
  • 1 Tbsp pine nuts, lightly toasted
  • 1/2 cup bread crumbs
  • 4 lemons
  • 4 salt-packed anchovies
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 cups cubed whole-wheat country brea...
  • 4 cups diced seeded tomatoes, (1 1/2...
  • 3 Tbsps chopped fresh basil
  • 2 Tbsps capers, rinsed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
  • Salt and freshly ground pepper
  • 12 fresh sardines (approximately 1 lb)
  • 1/2 cup fresh lemon juice
  • 1/4 tsp sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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