• 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons Dijon mustard
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  • 1 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, crushed
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  • Pinch of salt
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  • 1 4-ounce can sardines, drained
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  • 2 tablespoons red-wine vinegar
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  • 6 olives, (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cups cubed whole-wheat country...
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  • 4 cups diced seeded tomatoes, (...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and...
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  • 1 can oil-packed sardines, drained
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  • Mayonnaise
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  • Mustard
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 2 large bunches arugula (about 1...
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  • 1 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 cup red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 fresh sardines, dressed
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 6 cups mesclun or baby lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons grainy mustard
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tins (3.75 ounces each) bonele...
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  • 2 Tbsp. canola oil mayonnaise ,...
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  • 1/4 cup drained and finely chopp...
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  • 8 slices spelt or whole grain br...
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  • 1 avocado , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Salt and freshly ground pepper
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  • 12 fresh sardines (approximately...
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  • 1/2 cup fresh lemon juice
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  • 1/4 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup thinly slivered red onion
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  • 4 4-1/2-ounce cans sardines (see...
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  • 3 tablespoons chopped fresh basil
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  • 4 cups diced seeded tomatoes (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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